Portion Control -Too Much Too Little Or On Target

I’ve shared the value of portion control containers. I’m gonna confess, I use portion control to help me stay on target on my fitness journey.

I decided for 2 days to check out my meal intake using the containers. What the heck I really thought I was on target visually looking at my intake and on top of it all I stopped logging my intake on Lose It. Lose it is an app I use to assist in calculating my macros and micros.

What the heck? I’m shocked. One day I was way off too little, another day I was over on carbs. Each day I thought I was on target. Wrong. Am I upset, well NO. What will I do? Well I now know what I didn’t know so I need to implement the containers and back to logging my intake.

Is this a bit much? 🤔 No. if you want a change then you have to be willing to change and if you know what needs to be done then apply it. Of course it’s your calling. The voice I hear is telling me CHANGE.

I’m smiling to change and you’re smiling to ……..