There are many benefits in working out and I’m only going to list a few before I list an important benefit that most people would benefit from if they just got up and did the smallest workout or even sitting and doing a workout.
It’s hard to believe that so many people think a workout has to be strenuous and sweaty followed by aches and discomfort. Okay if you’re just beginning a workout or increasing the weights, the distance or timing our bodies will give us a response indicating there is a change.
However there are so many seated exercises, stretches and long walks or short if you’re just beginning that are beneficial to anyone, With any exercise we will see change be it weight, inches, always energy and that positive mindset.
Now that forgotten benefit is “CIRCULATION”. So many forget or maybe they never knew or thought about it. Workouts will improve circulation and this will assist so many in their health. Again start out small then slowly increase those activities. If you know someone that needs to know this please share regardless of age and as long as there is movement in extremities and if not perhaps a love one can assist,
The benefits of mobility and circulation.