How The Change in Seasons Affect My Workouts

That title doesn’t seem correct, just looks off. What the change in seasons affecting a workout, how?

I know it sounds so unreal, but it is real at least for me. First of all know that I go all in on my workouts even if I don’t really want to workout, yes I do have those days. However when I begin the workout I give it my all and then applaud myself for not allowing all that clutter noise in my head prevent me from an awesome workout. Guys I can’t tell you how my workouts are just AWESOME and not that we have BODi that is just extra fuel.

Off a bit here, BODi is interactive workout live. Yes if you’re sign in and up you get to be live on screen and the trainer can correct you on form if necessary or cheer you on if you’re killing the workout. Aww now I almost forgot we have a spin class imagine that. Okay just sharing the awesomeness of my stream workouts. If you’re interested hey fill out the contact and Ill share the details you want regret it or I can slide you a few sample workouts.

Now, back to the seasons in working out. With the cool weather I always have that extra energy to do longer workouts which usually mean 2 a day and I want to run. Trust me it’s the season because I do not feel this way in the heat of the South. I do sometimes push myself on the treadmill, again committed so I’ll do a few miles and that’s inside. But this cool weather I’m speaking of physical out doors running. Love it.

How about you? Are you favorable to different workouts in different seasons? I’d love to hear your story.

Published by nitrice

I am sharing my Fitness journey with others. I have experienced weight gains and weight loss both unhealthy and healthy. My journey now is one of a healthy lifestlye with fitness and nutrition. I want others to be EMPOWERED with my shared journey and know they too, can overcome the challenges and join me on my journey and make it an "Our Journey"

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