These are the two most important components in fitness for results.
The pace of your action. Who decides this?, of course you and I, we. We decide how frequently we will workout, the weight lift, the cardio, boxing, cycling, yoga and whatever we include in our workout.
Now with the workouts there is the nutrition. Each of us have similarities and differences in nutrition. Sometimes you may try several nutrition programs before deciding the best for you.
The important component in making changes is, that patience!!! Yes you must have patience in the fitness program (that’s me including my BOD workout). Don’t know about BOD? well it’s my workout buddy. No gym, at home, effective workout. Whether you’re at home or the gym, it is important to have patience. Allow your fitness program and nutrition time. Actually set a time to reference your change and one day or one week is not the answer.
Action + Patience = RESULTS