Don’t Believe It

No please don’t. There is so much occurring in the world today and then we have our own lives that for so many, including myself this can be overpowering. Working out is a BIG help but it just may not be the help needed.

Yes, it is always a way to assist with our mental health. NOW remember what works for Sue, Jane, John and the others may not be applicable to you ( by the way I just pulled those names out of the air, they were floating by 😉). So don’t believe it will work for you it just may not and on the flip it may.

What is necessary is find out what works for you. For many unplugging from social media a few days, not listening to the news or reading it. However with the weather going crazy you may want to keep up on that.

Don’t BELIEVE … you are weak. Say what? nope you are not weak. Get over it- what the, (yep almost said something) nope find out what’s necessary for your strong mental health. Go have a drink, hmm well I’ve never heard of a drunken hangover as a solution to ANYTHING. People have been going through this forever so what makes you special. Well, uh I need you to look in a mirror right now or open that camera on your phone and speak out to yourself; because – YOU ARE SPECIAL, YOU ARE UNIQUE and most of all YOU ARE AWESOME.

Now know it is always important to check your mental health status. so check in

Published by nitrice

I am sharing my Fitness journey with others. I have experienced weight gains and weight loss both unhealthy and healthy. My journey now is one of a healthy lifestlye with fitness and nutrition. I want others to be EMPOWERED with my shared journey and know they too, can overcome the challenges and join me on my journey and make it an "Our Journey"

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