Have YOU Made Time For Yourself

Posted bynitricePosted inAuthenticity, Self care, UncategorizedTags:, , , ,

This is just a reminder. You’re important, your value to yourself and those who love you is priceless.

I ask that you put a time and day on your calendar to take care of you. Oh yes that pic is to remind you that workouts, hydration is contribution to your health, but I care about you and need you to take that quiet time , message time, facial time for you. Nope workouts are not included.

Okay Go Do It!!!!!!!!!!!!

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Published by nitrice

I am sharing my Fitness journey with others. I have experienced weight gains and weight loss both unhealthy and healthy. My journey now is one of a healthy lifestlye with fitness and nutrition. I want others to be EMPOWERED with my shared journey and know they too, can overcome the challenges and join me on my journey and make it an "Our Journey"

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