Perhaps you are or did experience a day as I did a few days ago. You woke up with energy and maybe calendared your day (this is a habit of mine, even the time I will workout). And then it happens, as if the light switched was turned off then back on with a lower watt. What the ……?
Me I was stunned for an hour or close to, I do not know what happened but it did. Then a few negative things just begin floating in my mind of all what I hadn’t accomplished and what was I do, why was I wasting time and blah blah it just popped up and then a few negative thoughts on my fitness journey. I’m not sure yet, what happened but it did. I was pissed and I couldn’t shake it off.
Deep breathe, but it wasn’t helping, I looked at my calendar and the blurring actions of what I needed to do just was unreadable and I was wondering how I could follow through. This was a big FEAR clouding my day hoping to impede or stop any growth in my life (ME) to elevate to new level.
I took a few hours of doing NOTHING, (definitely not recommended), but it was a path I took. I allowed myself a few hours of down time and then I begin to apply actions I had planned for the day. I looked at my calendar and it appeared to be on target, however I’d already lost time in my actions so I rated and applied the most important for me to accomplish on that day. I then diveded the remaining to days throughout the week as not to overload any day. I say overload because if too much is applied to your day you’ll continue to be behind and it is easy to erase than reassign a task to another day. Im one as I have learned once I begin to erase I find it easy to continue to do and later be it a week or a month on assessing myself I feel so unaccomplished. This is me. We’re all different but WE SHOULD all set boundaries not just for others but for ourselves.
Each day is different, but a joy and blessing and we should learn and grow from each day even if it is only one thing. So I say to you assess, set boundaries on you and “Don’t Be Upset About Today”
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