Experiencing the growth spurts as a toddler, child, adolescent then it’s the adult life. During all the phases from toddler there is that bit of excitement. Reaching an object, hanging with older siblings, able to attend certain events just so many benefits we cheer and smile at. These are changes in height and age of course.
BUT ……….

As an adult we have other growth spurts the growth of learning and acquiring. Our learning and acquiring is so many enriched by the decisions others make for us. The entire growth and growing yes we are however is it the growth we want? Learning in life after I call growth spurts for many it’s an error or mistake has benefits. Take a focus on choice of words “growth spurts” versus “mistakes or errors”. Mindset change because looking at mistakes and errors sometimes for many will hang around many revisits, holding on to the experience and really for me it sometimes cand slow down actions to a goal or goals I’d like to achieve. Shout outs to a few of my favorite pod casters and I know there are many but these are mine that have assisted me in a shift. Growth Day(Brandon Burchard), by the way Growth Day is a paid subscription worth it, yes, but the pod cast is free. Other podcasts Dark Work Daily -Anthony Trucks; The Trent Shelton Podcast, T is for Transformation (and he is one of my favorite BODi trainers -ShaunT) and last for now The Ed Mylett Show. The shift was to change my mindset refocus which help me with the choice of words “growth spurts”.
Growth spurts has given me a mindset to learn and growth re-defining my focus. If my action does not produce the outcome I desire I go and grow from it instead of refocusing on it (a lost of valuable time). Too much refocusing on what didn’t work for me, I know not all but I will keep visiting that darn past instead of acknowledging at that time I thought I was applying what was necessary. Sometimes it is resources, sometimes it’s mindset and other times we don’t know until we try. My decisions, your decisions, our decisions. It’s the Learn and Growth. It’s not the mistakes or errors. Same meaning but a better choice of words and it will enlighten and welcome that change in action and mindset.
Sooooooo, today are you aware of your growth spurts, are you applauding yourself. I’m going to be the first one to applaud you today. I am so proud of you. Just look at your growth now go nourish yourself with those positive actions and mindset because I see another spurt coming.

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