Is this a real concept, well as I ask myself on a daily basis are you sure? Then I think only for a second and recite out loud Yes and again Yes I can.
When I have a thought to challenge myself whether it is in my workout or in my daily life. I vision a goal and think is this real? can I do it? Of, course I can and through fails I had to include two other questions in following the concept of “I can”
- How bad do I really want it, not as a dream but really want it. Knowing that I can is good, but knowing the meaning of the thought/dream and if I really want it. I know I said this but again through error I have learned you must really want it.
- Now that I know I really want it, am I willing to commit to the time, possible temporary life change and sacrifices to achieve my ” I can”.
So important, following “I can”, the concept is real but I as you must look at these two components which are not limited to workout but daily goals and turning dreams, thoughts to reality.
To a powerful week of I can and much success….