Following The Concept of I Can

Is this a real concept, well as I ask myself on a daily basis are you sure?  Then I think only for a second and  recite out loud Yes and again Yes I can.

When I have a thought to challenge myself whether it is in my workout or in my  daily life. I vision a goal and think is this real? can I do it?  Of, course I can and through fails I had to include two other questions  in following the concept of “I can”

  1.  How bad do I really want it, not as a dream but really want it.  Knowing that I can is good, but knowing the meaning of the thought/dream and if I really want it.  I know I said this but again through error I have learned you must really want it.
  2. Now that I know I really want it, am I willing to commit to the time, possible temporary life change and sacrifices to achieve my ” I can”.

So important, following “I can”, the concept is real but I as you must look at these two components which are not limited to workout but daily goals and turning dreams, thoughts to reality.

To a powerful week of I can and much success….


Published by nitrice

I am sharing my Fitness journey with others. I have experienced weight gains and weight loss both unhealthy and healthy. My journey now is one of a healthy lifestlye with fitness and nutrition. I want others to be EMPOWERED with my shared journey and know they too, can overcome the challenges and join me on my journey and make it an "Our Journey"

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