Losing Mental Weight

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What the what? Losing WHAT? You don’t understand, so let me explain.

Mental weight is and can be:

1. Allowing others perception of you/me interfere with our goals
2. Believing we can’t oh but we can
3. Believing goals are age related- no just may take a little longer to achieve.
4. Flowing with the negative crowd (people) because being included is important to them. If its not you then, yeah you know what to do
5. Comparing, Just stay focused on. Your goals. I’m always working on this one.

BE IT KNOWN;
1. You are great
2. You are powerful- far greater than you know
3. You are beautiful or handsome you choose.
4. You are focused and I believe in you as I do in me
5. YOU GOT THIS – just look at what you’ve already accomplished, I mean really look.


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Published by nitrice

From Surviving to Thriving I’ve seen both sides of the scale: the unhealthy highs and the grueling lows. But through it all, I found something better than just a "goal weight"—I found a mindset shift. Now, my mission is to turn my personal fitness journey into our collective success story. I’m here to share the raw truth about nutrition, movement, and the mental game. Are you ready to feel EMPOWERED? Join the movement and let’s make this "Our Journey."

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