Losing Mental Weight

accomplishment achievement adult african
Photo by rawpixel.com on Pexels.com

What the what? Losing WHAT? You don’t understand, so let me explain.

Mental weight is and can be:

1. Allowing others perception of you/me interfere with our goals
2. Believing we can’t oh but we can
3. Believing goals are age related- no just may take a little longer to achieve.
4. Flowing with the negative crowd (people) because being included is important to them. If its not you then, yeah you know what to do
5. Comparing, Just stay focused on. Your goals. I’m always working on this one.

1. You are great
2. You are powerful- far greater than you know
3. You are beautiful or handsome you choose.
4. You are focused and I believe in you as I do in me
5. YOU GOT THIS – just look at what you’ve already accomplished, I mean really look.

Published by nitrice

I am sharing my Fitness journey with others. I have experienced weight gains and weight loss both unhealthy and healthy. My journey now is one of a healthy lifestlye with fitness and nutrition. I want others to be EMPOWERED with my shared journey and know they too, can overcome the challenges and join me on my journey and make it an "Our Journey"

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: