Inner STRENGTH

dance

Inner strength does not, well for me just me pushing myself to one more rep or lifting extra weight.  Inner strength is being strong to walk away from negative people, saying NO instead of yes when I know the topic is not favorable or positive towards my goals or life or harming someone else.

Inner strength to let go of friends you know are toxic  or unsupportive always about them. Am I ranting? No and yes. No because I have realized toxic people have slowed down a few of my life goals.  Now is this their fault, NO. It’s mine because I allowed it. Unsupportive, I know we are all different in many ways and similar in many, but that support is two ways. Yes is supporting you all the times and you never support me hmmm. Yep I have to dig deep and move on. This really can hurt for a few days but that deep breathe of clean air and light weight yeah feels good. This takes great inner strength because LIFE is short and who wants to limit association with friends and family. No one, but if it means clarity and enjoying your life and making goals become a reality ….. you get it. This just take Inner strength. I am still a bit weak in some areas but my strength is growing and I feel better in eliminating.

This applies to and for me. PLEASE do not run about eliminating people from your life.  Evaluate and not just on one incidence.  Communicate, explain your concerns and feelings.  It takes inner strength to do that also because it it’s so easy to shake it off and off and off.

Now, lets flex our INNER STRENGTH

Author: nitrice

I am sharing my Fitness journey with others. I have experienced weight gains and weight loss both unhealthy and healthy. My journey now is one of a healthy lifestlye with fitness and nutrition.

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