I don’t know about you or any one else but I do enjoy holidays. What does that mean? Well I do consume a little more carbs than usual but I don’t go overboard like 2 to 3 slices of dessert or anything else.
With that said I don’t continue the indulgence nor do I punish myself. What happens is I get back on the journey path on my fit lifestyle. I also apply this if I skip a workout day or days (although it’s been awhile this has happened). Don’t stop just resume. Remember as I tell myself (self talk) stopping is easy, and if you keep stopping there is one goal you will for certain reach. The goal of nothing.
So yes you may step off that path for a second and so what, it’s life. But what you do to get back on that path is what really matters.
Nitrice Healthy Fit 