Yes and So What

I don’t know about you or any one else but I do enjoy holidays. What does that mean? Well I do consume a little more carbs than usual but I don’t go overboard like 2 to 3 slices of dessert or anything else.

With that said I don’t continue the indulgence nor do I punish myself. What happens is I get back on the journey path on my fit lifestyle. I also apply this if I skip a workout day or days (although it’s been awhile this has happened). Don’t stop just resume. Remember as I tell myself (self talk) stopping is easy, and if you keep stopping there is one goal you will for certain reach. The goal of nothing.

So yes you may step off that path for a second and so what, it’s life. But what you do to get back on that path is what really matters.

Published by nitrice

I am sharing my Fitness journey with others. I have experienced weight gains and weight loss both unhealthy and healthy. My journey now is one of a healthy lifestlye with fitness and nutrition. I want others to be EMPOWERED with my shared journey and know they too, can overcome the challenges and join me on my journey and make it an "Our Journey"

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