Deleting The Noise

Just delete them. Some days the noise we hear is our own mixed with so many others. You know, you probably shouldn’t do that, you’re a bit old for that don’t you think, why are you doing that now, you should probably throw in the towel, what the heck just toss it, are you strong enough to endure that, is this for you, I don’t think I could do that you should just stop now, are you absolutely sure?

This is the noise we hear and a few days ago I kept hearing so many of these phrases. Well not aloud but they were cluttering in my mind. I stopped, sat and was just silent for awhile (like 20 minutes) then it happened. I hit the DELETE button. If I want to continue on all my journeys and right now I’m on a few, I had to delete the noise.

That noise was a combination of fear(change can be a bit scary sometimes), doubting myself (down playing my capabilities), the voices of negativity (fearing the voices of the known unsupportive and). This was too much and too loud so I deleted the noise all of it.

I feel better and my visions and actions are clearer. So to you if the noises are too loud, just delete them. We have our journey to complete.

Published by nitrice

I am sharing my Fitness journey with others. I have experienced weight gains and weight loss both unhealthy and healthy. My journey now is one of a healthy lifestlye with fitness and nutrition. I want others to be EMPOWERED with my shared journey and know they too, can overcome the challenges and join me on my journey and make it an "Our Journey"

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