Hello, I was on a swing a few days ago; at least it felt like it. I know and always stress you can undo a GREAT workout with BAD nutrition. This was me a couple days ago. Loving my workout and satisfying my sweet tooth. I was swinging back and forward and sabotaging not just my workout but myself. How so?
I was adding useless intake that offered no benefit what so ever. Now I have to stop, there are times I don’t really give a hoot about the caloric makeup of certain deserts especially on holidays Either way I know there is a healthy way to enjoy desserts and to satisfy my sweet tooth. I prefer the healthy in satisfying my sweet tooth and I do take on the I don’t care during holidays as long as I don’t over indulge and usually I don’t.
How I sabotage myself with the swing on the sweet tooth? Oh it’s a wow, my mood changes and my endurance in working out is sluggish and not a mild sluggish. I had to get off the playground and run away from the swing. What did I do?
Water, the magic of water, I increased my water intake to where it was suppose to be and that sweet tooth craving vanished like a puff of white smoke. So it is true when we don’t drink enough water we can increase our cravings. I know that everyday we cannot drink in the water we like to, but PLEASE don’t allow the days to build up on decrease water hydration. Oh and water is not the substitution for eating is just assist with decreasing the cravings of no value calories.
Raise your glass to water hydration.