What Does It Mean To You

Posted bynitricePosted inEating healthy, Meditation, Nutrition, Self care, Uncategorized, Your greatness, Your water intakeTags:

Just a question, because I’ve been asked why I write about, fitness, mindset, self love, self care, improving ourselves in a “ healthy fit” blog.

Well I will ask what does healthy fit mean to you. Do you think to complete yourself it is just workouts that make you fit? Allow me a minute here.

Healthy fit includes

  1. Workouts
  2. Mindset – keeping it positive for mental, physical and personal growth
  3. Sleep habits- clarity, refreshing yourself, because every day you are with the opportunity to be great, not to be tired and dragging. Of course sometimes it can’t be helped.
  4. Nutrition- healthy habits doesn’t mean we don’t sometimes indulge just not daily.
  5. Hydration
  6. Fun
  7. Socialization

These are components of being healthy fit as I see it. I am open to any suggestions on your out or in look of healthy fit

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Published by nitrice

I am sharing my Fitness journey with others. I have experienced weight gains and weight loss both unhealthy and healthy. My journey now is one of a healthy lifestlye with fitness and nutrition. I want others to be EMPOWERED with my shared journey and know they too, can overcome the challenges and join me on my journey and make it an "Our Journey"

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