How Do You Do It

Fitness in any form is not an easy road. I decided on road because you do a lot of straight days, then curves, never to forget the up and down. It’s a journey and knowing you will be met with a challenge can be intimidating.

That intimidation will raise if you are comparing. This is a reiteration of past post, “don’t compare yourself to others”, instead be inspired. You will have days of fluctuations in strength and body movements. Body movements meaning your lunge or squat may or may not be what you want for the day. Not to give you or myself a pass, BUT if we give our best each and every time the workout is a success. And please don’t be stagnant in the same weight, challenge the body.

Oh, but if you can’t satisfy the challenge okay just keep it moving. Quick share…..

I once was only able to lift 5lbs on shoulder press. Boy was I challenged and hated them. I wanted to fast forward on my home workouts past the press, but it wasn’t allowed so I had to do them. I complained but committed. Well I am now pressing 25 lb dumbbells, yes that’s 50 lbs and yes I still complain. I this week attempted 30 lbs but it was only 2 reps and I don’t have 27.5 lbs so back to 25lbs. Next week it maybe 20lbs or the same. It’s the road of fitness, but never stop, always believe in yourself, stay committed, give your best.

I love that I workout at home because my schedule fluctuates a lot and going to the gym would decrease my commitment to my journey. I always recommend a commitment schedule and keep it real, then find those workouts you enjoy, but challenge you. Females don’t run from the weights. You will not bulk unless you are taking the supplements and nutrition for a bulk, you will however tone and define especially with a bit of cardio.

Nutrition and I’m still dialing in on mine. Mindset so necessary.

Now if you want to join me click on the link http://bodi.pxf.io/Healthylife. (paid link)

http://bodi.pxf.io/theliftchange (paid link)

Of course if you’re a beginner and not sure well http://bodi.pxf.io/beginthejourney (paid link)

To the way you do it now that you know how I do it