Everyday should be a learning experience. That knowledge will maybe a “WOW”, or “Okay”, “Hmm”, or a mere head shake. But keep it real and apply.
My learning may be small to many, but important to me. I was upset I couldn’t do a heavier chest press. I forgot to appreciate my gains and to continue to see my goals as a future, continue working toward my goal, don’t stop. The current goal was not real for now.
Reminder just because your goal is not achievable at this time, don’t give up on yourself. Keep applying those actions. You’re closer than you think. Just keep it real.

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