Have you ever prejudged a workout from past experience? Well that is exactly what I am guilty of. I am not or I wasn’t a fan of Pilates. I was so interested in this program (Belle Vitale) because of the hormone benefits that were highlighted. I wasn’t a fan of the workouts only because my experiences with Pilates have been just not for me. If it’s included in any of my streaming workouts I’m in but not a fan.
However this workout mimics Pilates as if you have the big Pilates equipment in your home. It has been challenging and rewarding in results completing Phase 1. The nutrition plan I thought was outrageous. And again I gotta raise my hand for “being WRONG”. The amount of food I had to consume seemed overwhelming. I guess I wasn’t eating enough. It did take a few days to adjust. THE RESULTS after 4 weeks are shocking. The increased muscle tone, the scale going down and inches lost. The greatest of all is……….
I have fallen in love with Pilates.
So, sometimes we have to believe 100 percent and not 50 as well as follow the process for change. I’m glad I did and so welcome Phase 2.
If you’re interested just click on the link and join me for the up cheer of Belle Vitale
Discover more from Nitrice Healthy Fit
Subscribe to get the latest posts sent to your email.
