Sensitivity and Strength: Navigating Tough Moments

Trying to refrain from it has been a hold up this week. I have been tossed a ball I didn’t expect well two. Yet I have ploughed through my day and continue no matter what I am GREAT. Have I second guessed myself, not at all but sometimes life curves, disappointments just does it to me. As strong as I can be in words and encouraging others, always moving up to that next level of Greatness. As strong as I am in weight lifting but I will no longer do 150lb chest press those days are so gone well those months now but I still lift heavy. Point is this are a few strengths but yes I have more. Keeping focused regardless but this week a few things have caused me to tear up like a baby.

I know sometimes we just have to tear doesn’t matter your strength, age, gender it just happen but that bounce back or do you continue on in tears. As of today I am in between it all. To be sensitive is an understatement for me because I am ultra sensitive. Usually I am positive and will continue to be but I sometimes like a replay because my actions may have provoked an unwanted or not intended reaction. For me my tears can be about regret because there are sometimes things that occur that can change and then sometimes they can’t. This week I am dealing with both. My current action is workouts and I’ve done a bit more than normal and it is only Wednesday. I’ve completed nursing notes like super quick, responded to emails like crazy to erase the sadness I am currently experiencing. Trust me I know I am not breaking a record. But it does assist me in sharing so should anyone of you experience the curves of life and mistakes you made you are not alone. I’m not certain if I made a mistake but the reaction to my action has made me feel “I wish I would not have ….”. It’s a growth moment. But to you know again, you are not alone and continue to stand tall, believe in yourself, and from me to you “YOU ARE GREAT, STILL A CHAMPION THE BEST”.


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Published by nitrice

I am sharing my Fitness journey with others. I have experienced weight gains and weight loss both unhealthy and healthy. My journey now is one of a healthy lifestlye with fitness and nutrition. I want others to be EMPOWERED with my shared journey and know they too, can overcome the challenges and join me on my journey and make it an "Our Journey"

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