How Are You Showing Up
I sometimes have this question for myself and with me today it is a focus on my fitness. Of course I sometimes not often ask this question in my professional life but again mostly in my fitness.
How I show up for my workouts, although at home because it works 100 per cent in my favor, yep love the streaming. A brief deviation I stream because I need guidance in my workouts.
Now back at it. How do I show up? what is my mindset? am I willing to challenge my body when necessary without causing injury or will I just go through the motion with minimum effort and expect to have a great workout. Or blame the trainer because the workout for the day sucks and I’ve not given my best. If I am tired I need to suck it up, If I am fatigued (speaking of strength in liftin) I need to decrease my weight range and yet give my best, If I cannot run/jog then I need to do paced stepping, jumping jacks then side steps.
Showing up for a commitment means giving your best for that day. Remember as I always emphasize your best will vary sometimes. If you want change, if you want to apply the actions for those changes then that mindset and presenting yourself MUST be YOUR BEST.
If you are into streaming or want to workout at home come join the family. click on the link https://click-myl.ink/ms5bm4at. After you join alert me so we can be accountability partners in the community on the journey. I look forward to meeting you.
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