Finding Workout Balance Amid Busy Schedules

That’s the concern I recently heard from a teacher. Why? She is returning to work and the finally commitment she made with noticed changes from working out during the summer break she feels is over. But why I ask?

Your schedule changes and you feel it is necessary to just stop. End the progress you’ve made to restart next May or June.

Tell Me Why

Why would anyone sabotage themselves when there is a resolution. Unless there is an injury and I stress the importance of safety and listening to your body in all workouts.

1. Stay committed
2. What do you want to do (mindset), keep starting over and why?
3. Look at your daily schedule. I am no teacher, however my schedule does fluctuates sometimes a little and sometimes a lot. Schedule your workouts.
4. Yep the hours may vary but you can get those workouts in. But you have to want to get them in.
5. Allow time for the body to adjust, don’t give up on you. A quick share- I recall I had a HUGE change in my schedule and I wasn’t able to keep my commitment to myself in my workouts. FYI- I decide how many workouts I will do in a week or which BODi program I will commit to. I was so fatigue in the evenings during the change I was doing one maybe two workouts and on top of this I kept shouting the workouts wasn’t working for me. The truth is I was not working with the program and failed to follow the process yet I wanted to see change. I shared these with a friend as it was pointed out, it was me. ANGRY I was, hotter than a firecracker I just wanted to explode it was not me. But yes, it was. Giving thought I did a change myself and it was not easy, especially the first month. I begin my day at 3 AM. That was 2 hours earlier than my normal wake-up time. I needed time to drink my pre workout which I now so love and recommend and to do my workout which at that time was 45 minutes to an hour. The struggle was real but I stayed committed not because I had to, I wanted to. Yep I am so bragging as I pushed through the wake up struggle for a month and then it happened. My body responded and it was no longer a struggle. So I am encouraging you and all DON’T STOP OR GIVE UP ON YOU.
6. No, early AM may not be for you, but how about late evening. You already know the best time. I’m applauding you for you can do this change.
7. Returning to college well you too can adjust. Fit those workouts in with classes and studying. I know some days may be a bit difficult as those exams and extra studying and college interaction can absorb a lot of time. But don’t forget about you. Knowledge is beautiful but so is your health. Make it work. And it is okay if you have to scale back to 2 maybe 3 days a week instead of 5 or. Just DON’T STOP, Wow I’ve said that a lot.

Stay committed to YOU. Yes, you can do it. I am once again applauding and cheering you on.

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I am accepting feed back on the workouts, my pre-eorkout which I call my boost juice. Leave a comment or send me an email nitricehealthyfit@outlook.com