I’m so excited that I am on day 5 of week 8 of my current workout program. There is 2 remaining days, one a lift the other a flex and mobility day.
My joy is I committed I’ve learned from past experiences to follow the process and not stop with a challenge. I was however challenged with the change in tempo and a few of the routines. This is a 25 minute program 7 days a week with 5 days of lifting, 1 day of core and 1 day of stretching (which you need and will enjoy). Can you modify? Yes. ALWAYS listen to your body, it will tell you when to increase as well as when to decrease your weights. It will tell you when you can do a full squat or just 1/2 but you know you do not stop. You just keep it moving. Will you and did I sweat yes ALSO there were a few workouts I really used the middle finger. BUT I did not stop.
The regret is I begin the program with uncertainty because of not knowing. Really was I suppose to know? I was second guessing the trainer and what I could do. Commitment and consistency REALLY DOES MAKE CHANGES. My second regret is not taking before pics so I can exhibit the changes I made through the program. And most of all is my third and sad regret. I didn’t invite you to join me so you too could either uplevel your current workout of begin a workout to see changes in 25 minutes.
I will be taking a break for a week (not completely); I will return for one week of Belle Vitale which is a Pilates workout on a new level and then resume my 25 minutes workout. This time I am opening the invitation to you join me.
https://click-myl.ink/2p8n22c8 Click for the friends and family discount and then let me know you’re in. Send a reply or you are welcomed to send an email. I will respond. Email address nitricehealthyfit@outlook.com or Contact
Discover more from Nitrice Healthy Fit
Subscribe to get the latest posts sent to your email.
