I did a sample workout, I’ve been thrilled to do because I’d done a couple of the trainer’s workout before. Now in case you didn’t know I stream my workouts, which for me has so many benefits. Yes, the benefits but that is not my focus today. I did a workout and it was just a 30 minute sample. After the workout I felt the adrenaline just flowing and I was excited I did the entire workout without stopping.
Now I have did boxing on You Tube and each time I was sweaty and felt ever so good. However this workout was different, there is boxing, weight lifting and an ab workout. Yeah, I even decreased my starting weight, recommended is light, medium and heavy. From experience I know not to jump too high in the beginning until you get to know what the workouts will be like and which angle the trainer is using. I decided on 5, 12 and 15 lbs.. I never used the 5 lbs. This was Saturday’s workout and I felt nothing until I woke up today, Sunday. My muscles each and everyone of them is feeling yesterday’s workout, greater in the back, shoulders and butt. I’m wondering what the full workout will be like, but since I’m currently during a Barre and have 3 weeks late until I answer that question. But My Oh My is my response. Boxing at a new level.
There are days I get confused myself with power and strength. With that said I’ve come to my conclusion and it works for me.
It takes both power and strength to endure on my path. I need the strength for lifting and push through on a challenging workout as this also applies to challenges in life. I also need the strength to be patient with my self and again sometimes in life challenges oh in so many ways in life challenges.
I need the power to increase my weights and actually lift, because if I cant lift then why would I increase. I need the power to roll out of bed on those 3 AM mornings.
I definitely need both the power and strength in my mindset. Being honest with myself I have to change my mindset sometimes in my goals because the fear is there and that negative doubting voice is also there. It takes power and strength to push through that fear and both to shut up that negative voice.
I guess it is safe to say whatever applies to an individual, for me I have to say both. What applies to you? Which ever make this week and this to come of both POWER and STRENGTH.
I am at that point. I completed week 4 of my current workout Barre Blend. I’m excited to have made this far for several reasons and they are all mixed.
1. When I begin the first day and the first 10 minutes in I was thinking this is really low impact and on this day using the recommended weights 1-5 lbs., my choice 5. I had the 8 lbs. ready because really I THOUGHT 20 lbs. maybe this is combination workout.
2. Combination workout ballet, Pilates, yoga, light strength, kickboxing. Now why would this program recommend such light weights.
3. Did I mention it’s a combination workout well within 10 minutes may have been 9 I understood. I checked my weights did I accidently pickup the 8’s or 10 lbs. NOPE 5 lbs. and I quickly reduced to 3 lbs. and have been there for 4 weeks.
4. Honestly a few of the routines I had to drop the weights to nothing because I was losing form and balance oh endurance too. I first contributed the drop of endurance to me sometimes doing a pre-workout before my workout. My pre-workouts are usually 1-3 miles on the treadmill and 2 miles on the elliptical beginning at speed of 3.4 up to 7 but today I begin at 3.5 and increased to 8.5.
But it wasn’t the pre-workout that challenged my endurance and barre workout it was both the weights and a new approach to fitness on a new level.
5. As always follow the recommendation of the trainer.
This week-end sometime I will be purchasing 1lb. weights and maybe 2 lbs., because I know this low impact, high intensity will be challenging as each week the intensity increases and I want to be better (though I have improved) than the past 4 weeks.
For me it’s a “thing” because it just is. I know and have heard for so many times you need to drink water and the benefits of. Now don’t misunderstand me, I do drink water and lots of it most of the time. Yes most of the time because, honestly it’s not to MY best interest to drink a lot “all the time”.
You’re suppose to drink 1/2 your weight in water and I notice a different in my body, weight and skin when I do. Okay I must pause to say I love water, it took me a few years to make it part of my daily regimen a few years ago, so yes I love water however….
If you’re an individual that is close to a bathroom 24 hours a day or within 30 minutes I applaud you. My lifestyle and all it entails this is not me. You’d be surprise how. Many times I’ve gone to restaurants, (oh I hope no one I’ve lied to is reading this), I pretend I’m meeting someone then ask for the ladies room afterwards I sit for a few and say I’ve been stood up or pretend I just received a text indicating my fake person just cancelled. I ran out of restaurants. So yeah I can’t do that and I few times I had to stop at a gas station or piss my pants so, yeah NOPE don’t want to do that again. On days I commute on Park and Ride well there isn’t an option of getting off and if I did I’d have to use a field and then I’d be charged for indecent exposure.
With all this said, I’m not sure so many people just drink all this water. BUT on days I know I will be stable like at home or within 15- 20 minutes away I do drink 1/2 my weight in water. I recommend for those who share and have the same concerns to drink what you can and when possible drink 1/2 your weight in water. For those that can do it daily I’m applauding you and keep up the water intake because their are so. Many benefits.
So WHAT, now do you know the meaning of that? I bet not, but so what.
Okay I have to tell myself this and I think others should too as long as we’re not doing it on a regular basis. I am good for meal prepping, or have ready made salad fixings especially when I’m extremely tired. BUT there are days I do toss it to the side not intentionally. Like when I forget to make a grocery list and pick up everything else but what I need for me because I have enough. I was wrong . This is a recent occurrence and what did I do.
Well I stopped at Burger King and purchased the Impossible Whopper. It was okay, a bit large in size and I was only able to consume 1/2 of it . I was okay with this and said so what. Yes because I knew I would not eat it again at least for awhile.
So what is not only for me but for Anyone feeling guilty about deviating from a workout, well you will resume so what, if you’ve gain weight and not happy about it but you have begin working out and changed your nutritional intake, so what to the weight gain.
What I’m saying is making change to a better you and with change you cannot focus on reaching goals if you waste time on the past. Yes that burger is the past because I will not eat it again for several weeks most likely months. Did it hinder my workout umm just slightly.
So WHAT, what matters and is so important is the change or changes you,me, we have decided on to reach our goals.
Yes, and yes I do. I had a person I chat with that once was on a regular but I am re thinking our association. Okay that’s neither here or there. Oh yeah and Yes I do is not me committing to a proposal but acknowledge that I have body fat. Yes I do.
I am on a fitness journey and believe me I have made HUGE changes in my body and physique. Am I where I want to be?, well let me think uh. NO. I will continue to workout and do as I am doing now. Yes I do need to focus a bit more on my nutrition but again I have come a long ways.
Critiquing my body and me where I am today will not stop me on my journey because I am not where you think I should be or because a fitness journey for life change is not just about appearance though it counts. There are so many non scale victories that only the individual will see and feel before others.
With that said YES I DO and YES I WILL continue on my journey regardless of the negative thoughts of others.
This week I’m encouraging all to stay focused, be you and your goal is reachable.
To change, on my fitness journey I’m always looking and listening. Okay let me clarify I look for ways to improve my current journey what can I also include in my fitness and nutrition. I’m not in any going to exclude my current workout. I had to learn the not so easy way.
To change I must
A. Be committed
B. Want the change
C. Be willing to follow the leader which means the program trainer and nutrition
E. Ask questions when in doubt instead of just quitting
F. Being committed means to not just say it but show up and do it
G. Evaluate before saying it doesn’t work for me, evaluate if I did 100% of what was required
Theses are a few assessments I learned of me to make change and see change on my fitness journey, how about you?