That’s right, I need you to stop that insanity. I hear this a lot and I wonder, when will so many stop focusing on what the condition of health was in yester years. Truth people didn’t live as long, didn’t have the medical knowledge as of today, and just thought it was normal to stop doing certain activities after a certain age.
WE have evolved in the fitness arena so just stop saying if you were younger because you are not but you can still do it. Yes but only if you want to.
It’s NOT Your AGE, it’s you. All you, no one else but you of course your age too, but your age isn’t stopping you from being active it’s you. SO now I need you to rephrase that excuse. How about, “It’s not my age because I’m making changes in my fitness life, slow but change , I will no longer use my age as an excuse. I know there are so many workouts I can do and only a few I’m not able to and some I will be able to at a later date. It’s NOT MY AGE”
We are all different in many ways and people’s body react differently. I have received frowns and an um when I say, the weight is not changing but the inches are decreasing. I’ve been asked how is that so? Well to be honest I don’t know but I do know I’m not the only one that experience the weight / inches mystery on their fitness journey.
People, people, people we are all different in so many ways. Just know some people lose weight and the inches slowly peel off, some lose weight and inches, some like me a little weight, a lot of inches then they both slow down. The good news is it will all come together. How I again don’t know. However I will say for certain if you keep moving forward, putting in the workouts, and have good nutrition intake the results will come. Most of all stop 🛑 comparing. We all (those of us on a fitness journey) have similarities and difference BUT we need to embrace our individual uniqueness as we all cross the finish line of achievement- OUR GOALS.
I was asked the question of what’s my “niche” in workouts. I was stunned by the question, fumbled for an answer and just didn’t know how to respond. I didn’t know there was a “niche” for workouts and I really did not answer. The person who asked me responded “so you just do whatever?”. My response was no but please share what type of fitness are you doing?. No response, nothing, I think I heard an ant snore.
Really is there a niche for workouts ? I do follow a calendar, controlled, streaming workout but a “niche”. I need to refocus. Nope I don’t have a niche in my workouts I enjoy others more than others and that depends on my energy and sometimes the challenges make me want to stop (but I don’t).
So for anyone out there trying to find out if I have what I never, ever heard of until recently a NICHE, the answer is NO. I love let me see, hmm, let me think. Oh yeah, got it I love barre (barre blend), boxing (10 Rounds) and a few you tube boxing workouts, Lifting (Liift4, Body Beast, ) and all workouts on beachbodyondemand. I love running on pavement and the treadmill, walking, jogging, yoga, Pilates and dancing. Okay dancing not sure if you know but beach body has dance workouts yep and you burn the calories and not just a few.
Now if you want to try any of the beach body workouts for two weeks and experience the joy and fun of workouts then click on the link.
A few days a week I begin my day at 3 AM. Yes it is 3 AM so I can do what MY responsibilities to household chores and get a workout in and my efforts are always my 100 but it’s not the same. My efforts require more of a push and although I have drink my “jump to it juice” as always before a workout there is a difference. Why?
I know, what’s the purpose of my juice if I’m not getting the results; well the juice is doing what it should. It’s me. It’s my hours of sleep, no matter what I just cannot get the sleep before that alarm goes off. I’ve tried so many times to crawl into bed by 8 PM but then I’m up by 10 PM because my body thinks I’m taking a nap. Oh I don’t fall asleep at 8, it takes a minute or two more like 30 to 40. I have tried working out later on these days but that means 9 PM or 10, doesn’t work for me. So……
I know my levels are decreased but I do the workouts and still feel good just know it is not the same and it works for ME. That’s it with a 3 AM workout or later it is necessary not only to get the most sleep (because it is important), as well as to know what works for you to stay committed on your journey. I’m sharing my fitness journey but this applies to any journey know what works for you to stay focus and keep it moving onward.
That’s what I did today in Barre today. I was all excited at the beginning. I did a few minutes of meditating high intensity today and then I pushed play.
High intensity, as I’m in week 7, 40 minutes. I was sweating giving what I thought was more than 💯, kicking this cardio workout then it happened. I noticed my leg was swinging so high and my balance was off. Who doesn’t know if their balance is off, Me. One of my canines decide to place kibbles on my workout mat and I stumbled on a few, did a quick clean-up and back to the workout. I fumbled as I my skin was glistening and dropping sweat on the mat, I broke my fall with grace and decided I needed to modify and that’s what I did. Did I decrease my 💯, NOPE, just my level and completed the workout. Barre Blend is a challenge.
Have you ever tried a barre workout? Are you interested to see if Barre if for you well comment below and I will send you a link for 2 week try of this fun, yoga,Pilates, muscle, dance, boxing, ballet workout. Or maybe you’re like me always looking for an accountability partner I’m here let’s share our journey together. Otherwise if you fumble or fall just change your pace and keep it moving.
It is everywhere, what fitness that’s what. Fitness in ads on every media and so many begin a fitness program and so many begin, stop then begin again as well as many begin and just stop.
Fitness has many components and its not just the workout, say what? Yes many components and here are a few.
1. Workout- There are levels to any workout begin at your most comfortable level, then advance. Don’t compare yourself because everyone is different of course there will be similarities. It’s okay if you challenge yourself to a higher intensity in a workout and out of nowhere you have to adjust the intensity a bit lower, that’s gain; you’re responding to your body’s capability for that day.
2. Sleep – You want a good workout, well you need to get a good sleep in. I cannot decide the hours for you but a tired body cannot give 💯 percent in a workout. Oh you can go through the motion, but why? You should want to get the most out of your workout so get that slumber in.
3. Nutrition- So important, don’t over eat as well as don’t under eat.
4. Commit- How many days are you able to workout each week, commit to that number
5. The scale- yeah, about that gadget, it can only tell you how much you’ve gained or lost and it is important it cannot tell you how you feel about yourself, the new energy you now have, how many reps you’ve increased, increased flexibility, inches lost and so many other changes. Is the scale important, uh yes it has a role but don’t ignore or forget “all those non scale victories”
Okay just know these are a few components and very important in your fitness journey. I still have to remind myself of them so to woo hoo to the components of fitness.
Now, what? Before making what change and what change?
Before making a change and to continue on with my fitness journey I had to learn one thing and it took me awhile to learn it. Before making any change and be committed to the journey of the change I learned a lesson to remember. Now this is not a hard lesson but it is one that took a minute (just a phrase) to learn.
What is the lesson ? I had to learn to LOVE ME. Love me just as I was see my good qualities, erasing my negative thoughts of myself and ❤️ me. Loving me was just not accepting me but loving my arms, abdomen, thighs, and knowing I want to change them. I had to love my inner strength and smile at my outer strength as in me and it also applies to you there is greatness within us all that brings smiles and joy to so many.
Loving myself as where I was and am has assisted me in being steadfast in my journey. I can see my progression and look where I may need to tweak my journey. Yes see if I hadn’t learned this powerful lesson I would critic myself when I didn’t see a scale change, not admiring the non scale victories to push me on. Loving the change and feeling it but most of all Loving Myself as is now.
See success whether it is a physical journey, personal social gain, business oriented you must love yourself. If not loving yourself before the change how will you love the change and the journey or you.
So if not already begin today Love yourself, Enjoy your journey, Laugh, Smile and again with every wave of progression LOVE YOURSELF before the change and through out it all.
Yes, it has. I am still on my fitness journey, but my focus has to change. Why, well I want to be true to me. I know my struggles on this fitness journey of mine. I know how I’ve overcome obstacles, the biggest one was and is “eating disorder of extreme” . I know how my body responds to workouts and nutrition and better to some than others.
With this change I am really hoping it doesn’t take long for my body to respond. I know my body is accustomed to certain time of day and specific days of workout but I will be increasing and splitting the workouts. I know how my body responds to change and I am prepared for the struggle hopefully only 2 – 3 weeks. My body requires programming and my mind must sync with the body. Yeah when that happens it is a bit easier.
I call it change but it is actually tweaking my fitness journey. Tweaking and why, well I’m a bit on a plateau now and I need to come out of it. My focus will be greater on workouts and I know nutrition is SO IMPORTANT but I will have to deal with that later. One at a time. Too many changes well I will set myself up to fail.
I’m sure others can do it all at one time, nope doesn’t work for me. I now just try both NOPE again. I’ve been with this body for a long, long time and I know it, we have a relationship. So first fitness change then nutrition if needed. Changing to unleash a greater me and you know maybe you too can change or tweak what you already know for a greater you. TO OUR GREATNESS
I am truly a at home fitness person for so many reasons. If you’ve read previous post you’d know my reasons. I don’t swipe out any one who goes to the gym, this at one time was a favorite of. Mine and honestly there are days I miss the gym and then I remember my why.
I stream my workouts and YES I love BOD. I also have a calendar to follow with the greater than 700 workouts but that number has increased (probably need to check my own accuracy). I have to push play and with the COVID19 right now it’s challenging me to push play. I had to evaluate and realize I was following all the. News about it and I as truthfully as the news is, it can also be just as depressing. I had to challenge my NOW new challenger.
How, well I’m up on the news and I must be as a healthcare worker and an essential person as I am now known, but not to overwhelm myself. I must continue to use all the precautions and social distancing and as told in childhood – “JUST FOLLOW THE RULES”. This is one of times not to deviate from the rules and express a different opinion (which would be irrational and unsafe)
I know I’m pushing harder in all my workouts once I begin, so that few minutes of meditation after listening to a podcast or reading PD (personal development) has helped me SO MUCH. Also my prayers. I include the entire country / world in my daily Rosary prayers .
Today I’m just sharing a challenge and how I’m pushing through. Please share your challenge and means of pushing through. To this challenge and overcoming it in a POSITIVE Outcome.
I did a sample workout, I’ve been thrilled to do because I’d done a couple of the trainer’s workout before. Now in case you didn’t know I stream my workouts, which for me has so many benefits. Yes, the benefits but that is not my focus today. I did a workout and it was just a 30 minute sample. After the workout I felt the adrenaline just flowing and I was excited I did the entire workout without stopping.
Now I have did boxing on You Tube and each time I was sweaty and felt ever so good. However this workout was different, there is boxing, weight lifting and an ab workout. Yeah, I even decreased my starting weight, recommended is light, medium and heavy. From experience I know not to jump too high in the beginning until you get to know what the workouts will be like and which angle the trainer is using. I decided on 5, 12 and 15 lbs.. I never used the 5 lbs. This was Saturday’s workout and I felt nothing until I woke up today, Sunday. My muscles each and everyone of them is feeling yesterday’s workout, greater in the back, shoulders and butt. I’m wondering what the full workout will be like, but since I’m currently during a Barre and have 3 weeks late until I answer that question. But My Oh My is my response. Boxing at a new level.