5 Steps to Toss Out What’s Holding You Back

Toss It Out Just as we clean out the closet, garage, refrigerator, vehicles we also need to clean out our lives. How? Well let’s begin by writing down those actions be it fitness, personal or professional you have been second guessing. You know the ones that no longer serve you. WRITE IT DOWN. No needContinue reading “5 Steps to Toss Out What’s Holding You Back”

Thursday Transformation: Let Go of Limiting Beliefs

“A Throw Back But A Toss Out” The cliche is used as Thursday being a throw back. Let’s do a switch and then you can return to the “throw back”. How about “a toss out”. Making Thursday a day you toss out all the behavior and actions that no longer serve you. The ones youContinue reading “Thursday Transformation: Let Go of Limiting Beliefs”