The list which always a few things or a lot of things, but the list I’m speaking of is one I had to at once (years ago) toss. However in the past several day I have heard people in conversation with a list, I do believe is longer than they are tall.
Now about that list, it’s a list of excuses to working out and with your complaint on your nutrition why you cannot change it. I really love to encourage and motivate people should THEY WANT to change. Yep you have to want change to begin the process. If you keep adding to your list of excuses instead of finding a way to decrease or toss that list well…….. well………well…..
Okay well I’m just inclined to believe you are not ready for a change. Nope you’re not but I’m one to raise my hand to motivate you and help you remove some of those excuses. Of course this does not mean to make drastic changes because it’s necessary to be realistic and making changes you can be dedicated to with phases of progression to your goals/intentions (your preference)
Do you have a long list or have you joined the reduction list with me and so many others? Come on join us, we welcome you.