If

I remember this poem and the first few lines of it still rings in my head as I encounter change or that noise that clatters so loud like today but I was able to silence it but it did take a minute. I recited this poem for a program in elementary school and still today it is powerful.

If by Rudyard Kipling

If you can keep your head when all about you

Or losing theirs and blaming it on you

If you can trust yourself when all men doubt you

But make allowance for their doubting too

This is where I stopped today because these words were and are so powerful. Somedays it takes self empowerment and the reiteration on exactly who you are. This was my day for a few hours. IF years later is so real.

To a Great WEEk


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Published by nitrice

From Surviving to Thriving I’ve seen both sides of the scale: the unhealthy highs and the grueling lows. But through it all, I found something better than just a "goal weight"—I found a mindset shift. Now, my mission is to turn my personal fitness journey into our collective success story. I’m here to share the raw truth about nutrition, movement, and the mental game. Are you ready to feel EMPOWERED? Join the movement and let’s make this "Our Journey."

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