We all have beliefs we know or hear and experience 🙋🏽♀️ that are not true. Just a few I had to debunk.
Working out will make you fit, well yeah BUT you can’t get fit with poor nutrition whether it’s too little or too many calories. You can’t workout a bad diet. Diet meaning your nutrition.
Working out will change your energy, it gives you a different perspective on so many areas in your life. It does however takes CONSISTENCY & CONTROL. You hear or fell if there’s no change in one week because your BFF saw change in a week. Well you’re YOU. Stop the comparison and note the small change. Small change a belt loop, a dress or shirt still tight but not so, you’re able to walk 40 minutes to an hour, last week 20 minutes was a struggle. Your nutrition you can’t consume as much, these are CHANGES.
Keep the focus, believe in you because I do as I too believe in me. Stay CONSISTENT and the CHANGE will come.
To your forever CHANGE.