The Belief The Change

We all have beliefs we know or hear and experience 🙋🏽‍♀️ that are not true. Just a few I had to debunk.

Working out will make you fit, well yeah BUT you can’t get fit with poor nutrition whether it’s too little or too many calories. You can’t workout a bad diet. Diet meaning your nutrition.

Working out will change your energy, it gives you a different perspective on so many areas in your life. It does however takes CONSISTENCY & CONTROL. You hear or fell if there’s no change in one week because your BFF saw change in a week. Well you’re YOU. Stop the comparison and note the small change. Small change a belt loop, a dress or shirt still tight but not so, you’re able to walk 40 minutes to an hour, last week 20 minutes was a struggle. Your nutrition you can’t consume as much, these are CHANGES.

Keep the focus, believe in you because I do as I too believe in me. Stay CONSISTENT and the CHANGE will come.

To your forever CHANGE.

Published by nitrice

I am sharing my Fitness journey with others. I have experienced weight gains and weight loss both unhealthy and healthy. My journey now is one of a healthy lifestlye with fitness and nutrition. I want others to be EMPOWERED with my shared journey and know they too, can overcome the challenges and join me on my journey and make it an "Our Journey"

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