F.E.A.R

Oh my how many times have we’ve been told to erase this word or used by many as an acronym.

Why because it has limited the greatness or slowed it down in so many. It’s been used to assist of self empowerment in many ways, just erase the “FEAR’. False. Excuses Appearing Real.

How about this, keep it and redesign it as we get stronger , how?, well….

F friends. Let’s surround ourselves with those of positive mindset, encouraging and motivating us to new levels. Those who stand by, hold our hands, love, hugs not because it’s necessary or we’re all on the same journey. No because sometimes it’s what we need when we hit a snag.

E energy of explosion. Yes that positive energy to explode, that energy to reach new level. That energy when we want to give up but can’t because we’ve been empowered by friends and that energy will not leave.

A alignment. Okay a bit tricky here, because sometimes we must do a pivot. BUT align our mindset, thoughts and actions.

R as always, how real are we keeping it. Without action you cannot move to your desired goals. And PLEASE remember, one action or one day may not be it. For most we must continue adding on and erase an action if it no longer serves you. Real in giving your 100 to you to reach your desired outcome. This outcome can be on a fitness journey (yes my fav), it can be personal, professional but do what it takes to be real .

Okay now which FEAR are you aligning yourself to and with


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Published by nitrice

I am sharing my Fitness journey with others. I have experienced weight gains and weight loss both unhealthy and healthy. My journey now is one of a healthy lifestlye with fitness and nutrition. I want others to be EMPOWERED with my shared journey and know they too, can overcome the challenges and join me on my journey and make it an "Our Journey"

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