Toss It Out Just as we clean out the closet, garage, refrigerator, vehicles we also need to clean out our lives. How? Well let’s begin by writing down those actions be it fitness, personal or professional you have been second guessing. You know the ones that no longer serve you. WRITE IT DOWN. No needContinue reading “5 Steps to Toss Out What’s Holding You Back”
Category Archives: being the best me
Create Your Own Trend: Embrace Uniqueness
Really Where Are You Trending? How easy is it to follow what is trending and it is not really you AT ALL. Just follow to be included in that same old boring talk/conversations you have no interest in. Following the same steps, going to the same shops for coffee etc. looking at the TV showsContinue reading “Create Your Own Trend: Embrace Uniqueness”
Friday Fitness Check: Are You a Strong Finisher?
Friday Your Rank STRONG Finisher or Fumbler How did this week go for you? Rank yourself, be truthful and do not over judge yourself because either way you are a WINNER. Did you achieve all set goals this week and maybe up leveled in a few, perhaps you surpassed a set goal. Remember your goalsContinue reading “Friday Fitness Check: Are You a Strong Finisher?”
Raise Your Glass To
Tuesday Test It Yes, let’s Do That. Test It Tuesday. How about raising your glass and give it a test. Test those self sabotaging limits you have placed on yourself. And to let you know, YES, you placed limits on yourself and NOW it is time to remove them. So today go ahead and raiseContinue reading “Raise Your Glass To”
BITTER No – BETTER Yes
Your Decision Will Decide The Action How many times have you as I have and I know many others (which is okay if we don’t always shout out the bitter) in an action that did not receive the action or views we wanted. And then we look at someone else and see the highlights theyContinue reading “BITTER No – BETTER Yes”
Celebrate Your Achievements and Those Around You
Love The Now Yes, I say praise the greatness in all that you have done and also the greatness of all to the people you surround yourself with. Acknowledge to them your appraisal of them. It is always good to self acknowledge. What that means for you to FIRST and be the FIRST to acknowledgeContinue reading “Celebrate Your Achievements and Those Around You”
Forgiveness: Key to Unlocking Your True Potential
But Really Are You Still …. I just encountered a friend that I am certain if they read this may no longer be a friend well… But Really. How are you dispersing your energy? How can you say Positive if you are still holding on to anger. How can you STILL be angry with someoneContinue reading “Forgiveness: Key to Unlocking Your True Potential”
Transform Your Mornings: Self-Love Tips
Where Is The Love For You Where is your self love ? I know you rise in the AM and do the usual, face washing, dental hygiene, shower or bathing. I’m certain women are doing the moisturizing, serum skin care and everyone is moisturizing their skin with their favorite lotion. You get into your GOContinue reading “Transform Your Mornings: Self-Love Tips”
Join the Flash Sale: 30 Days Free Workouts!
It is a flash sale. You know the streaming workouts I do. Let Me share what you get, AND until 16 September it is free for 30 days yes FREE FREE FREE !!!!!!!!!!!!!!!! You get
Thursday Transformation: Let Go of Limiting Beliefs
“A Throw Back But A Toss Out” The cliche is used as Thursday being a throw back. Let’s do a switch and then you can return to the “throw back”. How about “a toss out”. Making Thursday a day you toss out all the behavior and actions that no longer serve you. The ones youContinue reading “Thursday Transformation: Let Go of Limiting Beliefs”
