Transform Your Life: Find Your Season of Change

What Is Your Season

I know you are thinking, Fall, Winter, Spring or Summer right?. But that is not the season I am talking on. The season where you ….

Take that time to build on your existent GREATNESS. The season where you for a few weeks limit your interactions with people. The season where you think deeply about re-purposing your actions to a new level. The season where you outline a new calendar and actions to level up. Yep THAT season. It’s a season because to apply these actions it takes time, focus, revising the current action, deciding on what works a little or a lot, what do you need to do for a change. That change should the one you want and desire not what someone else thinks you should want.

How easy it is to allow others (guilty is me) to decide on the actions and your season because it worked for them. Maybe a suggestion or two, but it is so important in GROWTH we be authentic with ourselves. True to you whether it is trending or not will make you feel so GOOD about yourself. I encourage you to take the route in FEELING GOOD!!!!!!! Those who understand and able to relate will follow, applaud and cheer you on.

Okay NOW WHAT IS YOUR SEASON ???

Understanding Boundaries in Relationships All Relationships

What Made You Do That

I Just Want To Know

Somedays I am like a wind at high speed when people make statements I am unable to relate to, or just don’t care to indulge in the conversation because of negativity, too petty or a good one that is true but ignored “It ain’t (yep said ain’t) my business.

How much energy is given when you stop and get into a negative conversation. Me my energy is drained, I have to really think where is this going?. Do I really care (most of the time it is NO). How Be Ever (I use to hear my grandmother make that phrase- Love and miss you Beulah). If you are trying to get me to co-sign on a best friend or a family member I am close to I am raising all types of red flags. STOP. You are entering an area that is guarded. We don’t vibe on that frequency and WHY would you ATTEMPT to destroy a relationship or cause a conflict.

I know this blog is a bit confusing because I am trying hard not to discuss what actually occurred just throwing out occurrences and asking. A person’s action can affect your long term association with them in an ATTEMPT TO cause a problem. If there is a celebration PLEASE Let’s Enjoy. Muscle flexing and negative attitude gets you no where. Trying to humiliate a family member or and friend should not make you feel good. Trying to appease others that are not there to honestly support you is not a good look.

Being true to YOURSELF is a #1 priority. Love those who love you. There is no price tag, friendship nomination or acceptance in LOVE. If I or anyone I am in association with (besties, family, friends) Love you we do LOVE you. BUT we will not be abused by it. Try not to take advantage of that love. Don’t disrespect that love. And always remember (speaking for myself); I can LOVE you from a distance and never interact with you again.

The what does it mean is I am trying to understand your behavior. And I really want to know WHAT made you think crossing boundaries make for a memorable celebration

Setting Boundaries: Empowering Yourself and Others

You Did It BUT …..

Yes, you finally did it. You set boundaries for a few and they finally begin adhering to the boundaries. Nonetheless you have a few more to go and don’t forget about YOU.

Yes you. Have you set the boundaries of yourself for yourself. Don’t get confused now because I bet you didn’t. It takes a minute or two for so many to set boundaries on themselves. What? How? Huh?

What is how much time are you wasting doing BS and you could give it to your spouse, significant other, pardner or just have free relaxation time for your self. That BS is on line scrolling way beyond. I know about the scroll. It is so easy to scroll and then you realize the time has passed (and that sometimes seems to just speed up and float when you are scrolling). What happens if you have (and you should) a To Do List or schedule you’ve ignored a few commitments. OOPS. Yep. It’s okay to scroll but set the time on your scrolling and yes, it is okay to use a timer. How about when visiting friends or family or even in conversation with friends or family have you limited the time. I will be honest depend on where I am in my day and if I am ahead in my schedule or done I will chat a bit longer. Raising my hand Y’all feel free to set that boundary and end the conversation.

How about your breaks throughout the day? A stretch, quick meditation you need to implement these times in your daily life. It does not matter if you are in your office, or home. A stretch and or a quick meditation will assist in completing the day with a smile. You deserve a smile. Yep once again set the timer.

You cannot workout, reach out to someone close to you (we are waiting still on that call from 3 years ago)LOL. Why because you have 4 hours of TV to look at. Not judging just scoot back a bit then you can workout and reach out.

The BOLDEST limit is……

Having that conversation with someone or a few people you have allowed to cross boundary after boundary. You need to know why they fell it is okay to do so and you need to set thaat boundary. This boundary needs to be bold, big and make it stand out.

Okay Now you’ve DONE IT. Boundaries for others and You.

You want to set those workout boundaries and no time for the gym. No excuse you can doit at home. And guess what there is nutrition, the community is free whether the join or not, but if you do you can win awards. BODi

Impress Yourself: Transform Your Fitness Journey

Yes, It’s Time To Impress You

How easy is it to forget yourself? Easy for many as their values are so controlled by society. Hear me out, I know this happens but when it comes to oneself there must be “A VALUE“.

As an affiliate of BODi, BODi I like to encourage people to a fitness level greater than they expected. It is easy to use age, time, family, work and the list goes on but we as individuals are ultimately responsible for our fitness. Let me share once you become committed and feel the difference in your body and mindset you will see the joy of a great fitness life. Uhh you will feel the difference before you or anyone else see it. But those non-scale victories are rewarding.

I was recently asked by someone that joined the BODi community which is the best, speediest workout for change so they could look good for the company’s Christmas Party. Shut The Front Door and PLEASE pump those brakes. To begin and don’t judge me as being insensitive. I am totally sensitive to people and I listen as well as ask questions when I am concerned. Fitness is and should be a lifestyle choice. Words said by one of BODI’s trainer- “The day you plant the seed, Do Not Expect To Harvest A Crop”.

The day you plant that seed which is the beginning of your workout. I will return to this in a minute. BECAUSE I must focus on the purpose. Not a lifestyle change (why not?). Who are you trying to impress and WHY? What happens after the party? AND what is wrong with you and this picture?

Your FIRST concern at least for me is why aren’t you IMPRESSING YOURSELF, you know that self love. Impress you; the value of yourself is or should be non-negotiable. Impress yourself, love you, accept you.

Planting those fitness seeds. What is your favorite type of workouts or do you have many, then set-up a schedule to workout. Yep gotta commit. Oh and No your workouts do not need to be the same time each day (that way you will not use the time as passed as an excuse to skip). Don’t overdo or under do especially if you are a beginner. Don’t be hard on yourself if you feel a routine is too much – MODIFY. Just as you plant seeds. you gotta water and pull out the weeds. Water that’s your nutrition. Those weeds well you may to toss out a few of those habits and input a few healthier habits. Oohhh don’t start shaking the head because just small pivots will put you on track.

NOW, October – December, if you are COMMITTED, SCHEDULING the workouts and made a few (notice a few) NUTRITION changes you will see changes. But ma’am/ sir there is not a magic wand t results. You gotta do those 3 commit, schedule, nutrition. FEEL it first. Now you are and will be impressing yourself not just for Christmas but for every event, occasion you will be attending.

It’s Time To Impress You

5 Steps to Toss Out What’s Holding You Back

Toss It Out

Just as we clean out the closet, garage, refrigerator, vehicles we also need to clean out our lives. How?

Well let’s begin by writing down those actions be it fitness, personal or professional you have been second guessing. You know the ones that no longer serve you.

WRITE IT DOWN. No need to think about them because you will dismiss them and continue to repeat them. Write it down so you can really look at them. Once you look you will know the action or actions that need to be applied.

I am sharing suggestive action. PLEASE do not apply if you already know it is not for you. These are ONLY suggestions.

  1. Fitness – Your current regimen is not working out for you. Ask yourself this are you skipping the preferred time because of your schedule? No worries just be flexible in your timing. If your workouts are not working and you are in a gym how about a trainer (most gyms do have trainers). If not then stream your workouts. I love BODi as I have trainers and programs and yes I keep my workout schedule flexible. Click here to join BODi. Join Bodi You get a free week to workout plus free Shakeology (protein drink that assist with a fitness journey and curbs a bit of the munchies). You can also just join the community for free and see what others are doing. Maybe you need to add on to your current workouts. An add on will offset any plateau you are experiencing.
  2. Personal – This one can be a bit difficult but JUST STOP THE BS. Yes STOP it. You are and probably have been too hard on yourself. That negative talk stop it. You are BEAUTIFUL/HANDSOME. You need to acknowledge that right NOW. You can apply the changes you need with actions but don’t put it off because you don’t meet someone else expectation. So what because if you look closely they may not meet yours either. BUT hey no judgement of each other. BUT for you stop waiting for a particular thing (and you know what it is) to happen before you begin applying actions. ALSO know small steps/actions really do add up.
  3. Professional – Are there classes you need to take; I know sometimes it is the finances but look for community offerings just to begin. See what your HR has available. HR does not post what they can assist you, but if you come to them they will share. Let your manager know what you want to do and ask for suggestions. Write it down stop dragging daily and doing the same routine you know is not serving you and it just maybe stealing positive energy.
  4. Relationships – Communicate, communicate, communicate. Find that time to talk to your spouse/partner/significant other. Set up a date night/movie. Date night does not always mean you have to be in the public. Set the ambiance at home. There is also nothing wrong with seeking professional counseling. Erase that theory, if you are holding on to it; counseling is bad. No it is not. BUT first try communication. Communication open up so many doors and you’d be shock that your thoughts were some what on the incorrect side. Do Not listen to your girl or guy friends they may know a bit about you but in a relationship we are all different. The meter to LOVE is not visible.
  5. Finances – You already know there is a limitation on this topic because…… We already know what spending habits we are over in. Just a quick share. I love make-up and perfume. I am the first in line or near if I know Sephora or Ulta is having a sale or a new brand is coming in. Then it happened. I begin a clean up and out; this is when I realized I had duplicates and I had other brands I had never opened. Wasted monies. Yep I place myself on a NO Buy for months. So know where you are spending a bit too much it maybe dining out, clubbing, clothes, shoes, purses the list can go on. Evaluate do you really need the extra. Sometimes yes and sometimes no. You make the decision and apply the action.

So with the read what are you going to Toss Out?

Create Your Own Trend: Embrace Uniqueness

Really Where Are You Trending?

How easy is it to follow what is trending and it is not really you AT ALL. Just follow to be included in that same old boring talk/conversations you have no interest in. Following the same steps, going to the same shops for coffee etc. looking at the TV shows and so much more. MOST of ALL going to that gym and you are really not working out, well maybe for a few but not to your BEST.

I want you to know at this moment, I want you to create YOUR TREND. Realizing what is trending be it fashion, the new show, that old coffee shop really does not work for you. CREATE YOU. Yep the best of you. Just because it is high in the fashion does not mean it looks good on you. Find your fashion, what makes you stand out, look good, feel good, be UNIQUELY YOU. Well now you got it that is your fashion.

The coffee shop you have been visiting be it daily or once in awhile is it you? REALLY? Do you like the coffee or you really want to check out the one down the block. Go ahead check it out. Quick share. I have switched from a coffee shop because it was raved about and I now have 2 others that works for me, taste better and the pricing so loved by my card. I was following the trend until I decided hmmm. Let’s try this one and so glad I did. The same with TV.

DON’T judge me. I like a good show sometimes especially when I am amongst good company. BUT …. Well I have peeked in on a few shows (never finishing) that was recommended and so not me and the actions were unsettling and I was not happy. We all have our likes and dislikes but me – that’s another time. BUT are you really enjoying some of the shows or do you need to be in the talk with your friends/peers/co-workers and whom ever else. It’s okay to acknowledge the show just isn’t for you. Then recommend your show or what you do- Establishing your TREND.

That gym, are you really working out or are you just going in doing a few reps after you find an open machine or weight bench and leave. Did you ask for a trainer to help you? Is it for you. The gym is good if it is for you. Me I love streaming my workout. It fits in my schedule, which is adjusted several times during the week. Go to the gym is a trend for many. Notice I said for many. There are people that really get the best benefits in the gym. BUT if you are not one of those just click on the link for streaming beyond BODi. You decide your level, and yep nutrition and challenges a community to share plus in the challenges you are awarded. But first maybe you want to just join the community which is FREE.

Email me on your decision nitricehealthyfit@outlook.com

Friday Fitness Check: Are You a Strong Finisher?

Friday Your Rank STRONG Finisher or Fumbler

How did this week go for you? Rank yourself, be truthful and do not over judge yourself because either way you are a WINNER.

Did you achieve all set goals this week and maybe up leveled in a few, perhaps you surpassed a set goal. Remember your goals are to fit your lifestyle, fitness level, joy and happiness. Also no to be harsh no goal is too small. I’m applauding myself in a weekly set goal (it’s an add on). Minimum of 3 days a week with my other workouts to walk at least 2 miles. It is Friday and I have walked 4 days and a range of 2.50 – 3 miles. I think it it a strong finisher.

NOW if you fumbled, no blame, no guilt. It is time to RECOVER the fumble. Evaluate that fumble, correct it and run the play for a WIN. Which means recognizing, evaluating and re writing the plan makes you too “STRONG FINISHER“

Raise Your Glass To

Tuesday Test It

Yes, let’s Do That. Test It Tuesday. How about raising your glass and give it a test. Test those self sabotaging limits you have placed on yourself. And to let you know, YES, you placed limits on yourself and NOW it is time to remove them.

So today go ahead and raise your glass to the test or tests because I am so counting on you for the win. Fitness, Personal, Professional go do it. I cannot tell you where or what they are but you and only you.

Can you hear me, I just cheered you. !!!!!!!!!!!!!!!!!!!!!!!!

BITTER No – BETTER Yes

Your Decision Will Decide The Action

How many times have you as I have and I know many others (which is okay if we don’t always shout out the bitter) in an action that did not receive the action or views we wanted. And then we look at someone else and see the highlights they are and have received. How easy it is to become bitter and for many will stop actions to level up for the outcome we want.

Have I experienced this? Yes, not just in one area of my life; but in my personal, professional and fitness journeys. I had to learn not to compare, by the way will hold you up. Be the best of you always.

Bitter I had to erase and put that big no stamp on it.

What I did learn and this is through growth and listening to pod casts that apply to my growth, to apply actions to improve to get BETTER. How? First it is necessary to know what you want, evaluate your current actions, self acceptance of the you as you are and put a plan in action. REMEMBER a plan of action needs to written down. Find that one person that is going to keep you accountable to the plan and the actions. I know we hear accountability in fitness a lot but it is applicable in every are of your life you want to grow in.

Find that mentor. Listen to me a “Mentor” not a consultant (not knocking on consultant) A mentor one that is willing to guide, encourage you because they too have experienced similar challenges in growth. Also mentors can be in a community with several people each sharing and guiding one another to uplevel. For the sake of growth make certain these are ALWAYS POSITIVE INPUTS. Time to now say yes to BETTER.

Today and going forward I want you to erase any thoughts, trace of being bitter, it is not serving you. ACTIONS, MINDSET, THOUGHTS for BETTER

For fitness I invite you to join me on positive actions to level up your fitness Join Bodi . When you join I will be there to support, walk you through and there is a free community if you just need that free positive community on your already fitness journey

Celebrate Your Achievements and Those Around You

Love The Now

Yes, I say praise the greatness in all that you have done and also the greatness of all to the people you surround yourself with. Acknowledge to them your appraisal of them. It is always good to self acknowledge. What that means for you to FIRST and be the FIRST to acknowledge all your accomplishments. It does not matter if they are big or small, ACKNOWLEDGE IT. Nope don’t wait on others.

It is good to acknowledge those close to you. No need to think or compare the standings in life, fitness just let them know “I am proud of you and congrats”. I’ve heard many say things such as “I am not sure how they did it, or how did they get there or I think they had help and…. So what, why are you wasting positive energy to negative thoughts and then that energy can turn on you. I say praise and love. Become one in full support of your greatness and the ones close to you.

Photo by Breakingpic on Pexels.com

Okay now that you’ve thought about it, I need you to go ahead and Praise or Applaud you and then call, text, e-mail someone close to do the same for them.