PUSH TO THE YOU

I sometimes wonder if there are many individuals that share my defense in workout.  I know my goals and yet I  look for motivation on my “slack days”.

Slack days are what I call I want to stop half way through a workout, or I do not put all my energy into the workout, or just look for an excuse not to workout.

I have now created my own motivation.  I use the “PUSH” method.  I visualize how I want to look and feel and then I push.  I push through my workout with energy and I feel great.

So lets PUSH together and encourage others to PUSH there is a goal we want to achieve.