The Food You Eat and Exercise

I am a vegan 363 days of the year. Yes I will consume turkey  on Thanksgiving and Christmas. I love sweets. I am good if I drink my Shakeology daily, it really does curb my  unhealthy cravings. I can however push myself to give into temptation and overindulge.

So , if you have never behaved as me good.  I  will continue my routine exercise, but it seems so hard and I fatigue so quickly.  It takes a few days to really feel at burn and feel good about me again.

Yes you can overindulge, but we aware of your limits. The food you consume can and will effect your workout. #core de force # shakeology # healthy fit# nutrition

Author: nitrice

Fitness coach extending a hand to help others on a journey or ready to begin a journey to healthy fit life style. I have experienced weight gains and weight loss all unhealthy. My journey now is for one of a healthy lifestlye.

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