It’s NOT Too Late

Just stop it. I really mean it, in the past week, I’ve heard females and males make this statement “you don’t understand I’m in my 40’s, 50’s 60’s and working out just isn’t for me but I really want to. Really? If this is you or someone you know tell them to just STOP

I say this, not to be mean but truth is you allow yourself time to do so many things and forget about your health. Unless one is incapable of any movement stop. To begin with only a few minutes a day and a few times a week is always the best way to begin working out. Your body will object at first, but with commitment and consistency it will respond. Never begin with unrealistic goals (walking or running 2 miles, lifting 30 lbs, full 45 min cardio); come on now you’re a beginner. Five years ago has no value. Slow and steady pace yourself. Listen to the body. Believe in yourself (if you REALLY want the changes). But I’m going to stop here and share a few benefits

Fit & Fabulous AGING GRACEFULLY STRONG: Your Guide to a Healthier, Stronger You

It’s never too late to prioritize your health and well-being. In fact, as we age, staying active becomes even morecrucial. If you’re over, you’re in a fantastic position to embrace a vibrant, fulfilling life through fitness. This blog post will explore the unique benefits of exercise and provide practical tips to get started and stay motivated.

Why Fitness Beginning for some in their late 40’s & 50 Is a Game-Changer

As we celebrate each new decade, our bodies undergo natural changes. For those over 50, these changes might include:

• Decreased muscle mass: Strength training can combat this, helping you maintain independence and mobility.
• Reduced bone density: Weight-bearing exercises are key to preventing osteoporosis.
• Slower metabolism: Regular activity can help you manage your weight and maintain energy levels.
• Increased risk of chronic diseases: Conditions like heart disease, type 2 diabetes, and arthritis can be significantly mitigated through exercise.

But the benefits of fitness extend far beyond the physical. Exercise can also:

• Boost your mood: Physical activity releases endorphins, natural mood elevators.
• Improve cognitive function: Staying active can help keep your mind sharp and reduce the risk of cognitive decline.

• Increase energy levels: While it might seem counterintuitive, exercise can actually combat fatigue.
• Enhance balance and coordination: This is crucial for preventing falls and maintaining independence.
• Promote better sleep: Regular activity can help you fall asleep faster and enjoy more restful sleep.

Getting Started: Tips for Success

Starting a fitness journey can feel daunting at any age, but here are some tips tailored for those of a specific age and concerns. Never feel or believe YOU CAN’T BECAUSE YOU CAN

1. Consult your doctor: Before beginning any new exercise program, it’s essential to talk to your healthcare provider. They can assess your current health status and advise you on any necessary precautions.
2. Start slow and gradually increase intensity: Don’t try to do too much too soon. Begin with gentle activities and gradually increase the duration and intensity as you get stronger.
3. Find activities you enjoy: The best exercise is the one you’ll actually do! Explore different options like walking, swimming, cycling, dancing, yoga, or group fitness classes to find something you love.
4. Incorporate a variety of exercises: A well-rounded fitness routine includes:
   • Cardio: To improve heart health and endurance.
   • Strength training: To build and maintain muscle mass.
   • Flexibility exercises: To improve range of motion and reduce stiffness.
   • Balance exercises: To prevent falls.
5. Listen to your body: Pay attention to any pain or discomfort, and don’t push yourself too hard. Rest when you need to, and don’t be afraid to modify exercises as needed.
6. Stay hydrated: Drink plenty of water before, during, and after exercise.
7. Make it social: Exercising with a friend or joining a group can provide motivation and make it more enjoyable.
8. Celebrate your progress: Acknowledge and celebrate your achievements, no matter how small. This will help you stay motivated and committed to your goals.

Sample Weekly Workout Plan (Adapt as needed)

This is a sample plan. Always consult your doctor before starting any new workout routine.

• Monday: Brisk walking (30 minutes) + light stretching
• Tuesday: Strength training (focus on major muscle groups – legs, core, back)
• Wednesday: Rest or active recovery (gentle yoga or swimming)
• Thursday: Cycling (30 minutes) + balance exercises
• Friday: Strength training (focus on upper body and arms)
• Saturday: Longer walk or hike, or a fun activity like dancing
• Sunday: Rest

Staying Motivated for the Long Haul

Maintaining a fitness routine requires commitment. Here are some tips to stay motivated:

• Set realistic goals: Start with small, achievable goals and gradually work your way up.
• Track your progress: Seeing how far you’ve come can be a powerful motivator. Keep a fitness journal or use a fitness tracker to monitor your activity levels.
• Reward yourself: Treat yourself to something you enjoy (that isn’t food-related) when you reach a milestone.
• Find a workout buddy: Having someone to exercise with can provide support and accountability.
• Don’t give up: There will be days when you don’t feel like exercising. Don’t let these setbacks derail your progress. Just get back on track as soon as you can.
• Remember your “why”: Keep your reasons for exercising in mind. Whether it’s to improve your health, boost your mood, or maintain your independence, reminding yourself of your “why” can help you stay motivated.

You have the power to make this chapter of your life the healthiest and most vibrant yet. Embrace the journey, celebrate your strength, and enjoy the incredible benefits of fitness as you gracefully age into a new active lifestyle.

If you’re not sure where to begin a need more, join the BODi community. @bodi. Just click on the link and then let me know you’ve joined for accountability and to be in the drawing for a surprise gift http://bodi.pxf.io/beginthejourney