Beyond The Bouquet-Expanding The Definition Of LOVE Valentine’s Day is often framed by the love we share with a spouse, a partner, or a significant other. And while those bonds are beautiful, today I want to challenge you to extend the boundaries of your heart. Love isn’t a finite resource; it’s an energy that growsContinue reading “The Expansion of LOVE”
Author Archives: nitrice
When Life Pours …….
The Mirror of Limitation
Why Their “NO” Isn’t Your “NEVER” How many times have we experienced the knock down on a dream. Being the person we are and get hyped about our dreams, what we want to achieve. We honestly share that dream—a career pivot, a fitness goal, or a creative project—only to be met with: “Are you sure?Continue reading “The Mirror of Limitation”
Why Your Comfort Zone IS ….
Your Greatest Liability We’ve been told so many times. Over and over that “flow” is the goal. But there is a dangerous difference between a flow state and a comfort trap. When you stop having to think about your routine, you stop having to grow through it. If you want to uplevel—your body, your career,Continue reading “Why Your Comfort Zone IS ….”
Are You Winning The Game or
Just Carrying The Ball The weight of our daily responsibilities can quickly turn into an “overload.” But here is the truth: To win the game, you have to ensure that what you are carrying is actually helping you move forward. The Load will and continue to grow with added actions of no value. The actionsContinue reading “Are You Winning The Game or”
Elevate Your Journey
Taking That First Step At some time or at least once, we all have a vision of our “next level” self – a stronger, more confident, or more accomplished version of who we are today. But getting there can often feel like a monumental task, leaving us unsure of where to begin. For many thisContinue reading “Elevate Your Journey”
The Engine of Success
The Secret Sauce Of Champions – Unstoppable Enthusiasm The talk about it, we praise it, we applaud it, and we celebrate it the “Finish Line”, BUT we rarely celebrate the messy middle. We’ve all had those weeks—the ones where the “Toss It Out Thursday” pile is bigger than the “Win” column. But here is theContinue reading “The Engine of Success”
Master Your Mind
Conquer Your Emotions “One only becomes victorious once the mind is more POWERFUL than their emotions” #irefuseMindset Victory doesn’t begin in the body or the circumstances around you—it begins in the mind. True victory is achieved when your mindset becomes more powerful than your emotions. Emotions are real. They show up loud, fast, and oftenContinue reading “Master Your Mind”
The Undeniable TRUTH
Your Self-Worth Is The Very Foundation Of YOU Sometimes I forget to pause and ask the question are you guilty of doing it too? Have you ever really paused to ask yourself, “Am I truly aware of my own worth?” It’s a question that can feel confronting, perhaps even uncomfortable, but its answer holds theContinue reading “The Undeniable TRUTH”
Beyond The Habit
How To Build A To-Do List That Actually Elevates You We’ve all been there: sitting down with a fresh cup of coffee, opening a notebook, and writing down a list of tasks we’ve already half-completed. It feels good to see a list full of checkmarks by noon, but at the end of the day, doContinue reading “Beyond The Habit”
