My workouts are with weights, cardio, and HIIT. I always keep a record so I can challenge myself. I challenge myself by increasing weights and reps if I wasn’t able to complete reps on the previous workout, I will increase my minutes in cardio, minutes and reps in HIIT. Some days it can really be a challenge, but my increase be it weights, reps, or time must produce that thought and feeling of “yeah I did it”, this prevents a plateau and keeps me focused on the goal. Complacency is not rewarding in a workout.
So this week, well it is almost over, maybe next week set a new goal in your workout and Challnge Yourself.
To a healthier you and to accomplishing that challenge.
Discover more from Nitrice Healthy Fit
Subscribe to get the latest posts sent to your email.
