Self Relationship and Care- Did You Know

Self relationship is one of my most rewarding activity.  Did you know motivation and feeling good after self relationship AND CARE is great.

What is self relationship, it is a massage, a spa day (total),  or hey whatever makes you relax.  This will rejuvenate your mindset and body, how? Well for starters and I am only sharing my experience I am able to see clearer on many situations only in my thought were complicated.  My positive vibes become greater and my workouts are with greater force.

I ENCOURAGE  this practice, it is one recipe for a greater ME. I implore you to give it a try if you have not already. To the greatness in and about YOU.

Author: nitrice

I am sharing my Fitness journey with others. I have experienced weight gains and weight loss both unhealthy and healthy. My journey now is one of a healthy lifestlye with fitness and nutrition.

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