Self relationship is one of my most rewarding activity. Did you know motivation and feeling good after self relationship AND CARE is great.
What is self relationship, it is a massage, a spa day (total), or hey whatever makes you relax. This will rejuvenate your mindset and body, how? Well for starters and I am only sharing my experience I am able to see clearer on many situations only in my thought were complicated. My positive vibes become greater and my workouts are with greater force.
I ENCOURAGE this practice, it is one recipe for a greater ME. I implore you to give it a try if you have not already. To the greatness in and about YOU.
Nitrice Healthy Fit 