Just asking, and I’m not judging. If you’re like me and few hundred thousand more on a fitness journey we can sometimes get in tuned to one channel and forget other components of our fitness.
Now what channels and components? How does this relate to a fitness journey . Channels and components are all together. However the three most components and are not in any order. There are many that focus on one component before moving on or realizing there is more. I was one sooooo, let’s go.
Fitness, choose your level, frequency, time and where. Me I’m a streaming person because my life, and schedule fluctuates. At home I can easily fit it into my schedule, my life and it just works for me. Interested, then just send me an email for more info. Nitricehealthyfit@outlook.com or just complete the contact information. If you’re a gym goer, then I need you to commit to days or how many days you will be going to the gym.
Your nutrition, I keep dialing in on nutrition. It is 100 percent true, you can not out work a bad nutrition. Now key word is nutrition. No diet, quick methods, starvation. Nutrition is what we can balance and live with everyday.
Your mindset. How is it? Are you believing in yourself, are you surrounded by positive people (we all sometimes have a negative thought but we shake that off because it’s not us), are you listening and reading books and to people that cheer you on? Yeah, well you’re on the right track. Believe me, it took me awhile because I was such a people pleaser. With my streaming workout I get it all. But mindset.
Yes some begin with nutrition, others mindset and a lot with fitness. However we really are optimized with all three combined.
Now Are You Optimized?
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