How were your holidays? For me they were enjoyable in every aspect. Family, friends and of course food. Holidays for many are “cheat days”. We, meaning me and so many go off the grid and eat the holiday foods we crave. For me it begins with Thanksgiving, this year I was able to control myContinue reading “How Do You Handle Cheat Days?”
Author Archives: nitrice
Strength Resides in YOU
Setting goals for the New Year, can be a challenge. The challenge however is with you, with me. It is necessary to know what your goal(s) are. I am speaking of nutrition and workouts, they are a team. It is always necessary to write your goal(s) down, be realistic. Slow steps then gradually increaseContinue reading “Strength Resides in YOU”
Fitness Is About You
I now really love fitness. It took a minute or two to find out what works for me and how to make it work for me. I am focused on for me. Simply because….. I have heard and am sure so many have also these very words, ” are you sure you can do thatContinue reading “Fitness Is About You”
