How Champions Stay Focused Happy Tuesday, everyone!!!! I have a quick question for each of you. Are You SLAYING? As we approach the middle of January, we hit a critical crossroads. For many, the initial excitement of New Year’s resolutions starts to fade, and the “slow quit” begins to set in. But I want toContinue reading “The Mid-January Shift”
Category Archives: being the best me
Strip Away The Weight Of The Past
A Day for Radical Release We often hold onto behaviors or thoughts long after they’ve stopped serving us. We keep them because they are familiar, even if they are heavy. But there comes a point where the cost of carrying that weight is higher than the fear of letting it go. That point is today.Continue reading “Strip Away The Weight Of The Past”
From Intention To ACTION
Did you gain clarity this week on your 2026 intentions?If so, now is the moment to anchor them—by writing them down and pairing each one with the action required to make it real. Dreams remain dreams when they live only in our thoughts. Intentions turn into results when they are written, claimed, and supported byContinue reading “From Intention To ACTION”
Bring On The TRUST
That Trust and Belief In YOURSELF Trust begins with you. Before strategies, before plans, before action—there must be trust. Trust in your voice. Trust in your decisions. Trust in your ability to grow, adjust, and rise even when the path isn’t perfectly clear. When you choose to trust and believe in yourself, you activate theContinue reading “Bring On The TRUST”
Transform Your Year: Embrace the 60-Second Focus Anchor
I’m sure many will read this post on Tuesday and a few later. BUT the application of actions is the most important. To make change as many do including myself we must commit by making it a habit. Not a one time trial but a true habit by setting that SPECIFIC time aside to makeContinue reading “Transform Your Year: Embrace the 60-Second Focus Anchor”
The Saturday Sweep: Clearing the Mental Path for 2026
Welcome to the first Saturday of 2026. While many are busy “strutting” their new year wins, I want to invite you to do something a little quieter but much more powerful: The Saturday Sweep. This isn’t about your physical space or your daily “to-do” list. It’s about your internal landscape. We all carry “dust”—those lingeringContinue reading “The Saturday Sweep: Clearing the Mental Path for 2026”
Erase Blame: It’s You in 2026
I know you are reflecting on the ACTIONS you should be taking to begin2026. The ACTIONS that will empower you in the areas you seek a greater fulfillment in. I’d like to slip in another add on. Erase the blame of others and just think what was your role in “the Steal of YOU”. BeyondContinue reading “Erase Blame: It’s You in 2026”
Strategic Scheduling for Personal Growth
I am on repeat today. PLEASE be the one to share and reread. Why? Because you have not only slowed your growth by that one habit. Of course ACTIONS are important but THAT ONE action is mapping it out. MAKE IT MATTER MONDAY: Map Out Your Victory The theme for this Monday is all aboutContinue reading “Strategic Scheduling for Personal Growth”
Celebrate Your Wins: A Saturday Reflection
Let’s Get That STRUT On It is Saturday and a day I’d like to say “Saturday STRUT”. Yes walk out those proud moments of ALL your wins. Pause. Reflect. Applaud YOU. Did you find your strength this week?Did you push through when quitting felt easier? Now—where are YOUR wins? Let’s be clear: there were noContinue reading “Celebrate Your Wins: A Saturday Reflection”
We’re Not Tossing Out
Toss It In: Embrace Positive Change No, that is not the action of today. I am usually saying “toss out” a behavior or action that no longer serves you. That action many others may be doing, but it is not you. That action or behavior you so hold on because you DO NOT want toContinue reading “We’re Not Tossing Out”
