How similar and how different can these words be in our fitness life. But there is clarification. If you are into fitness and working out to your already weekly schedule. What does this means? Working out is great, but honestly with work demands, family, social interactions and of course our only self time; time canContinue reading “Average vs Great”
Category Archives: Uncategorized
On Being Brave and the ReInvent
There are moments in our lives we make change even when we have fear and doubt. Starting with that extra squat, slight weight increase in a lift, taking that extra step to talk to someone about a project or reinventing a current plan that requires adjustment. It doesn’t matter what it is but stepping upContinue reading “On Being Brave and the ReInvent”
Don’t Over Judge Yourself
Setting goals or intentions as some say is easy, but the most tasking part of this is the judging. Know your direction, apply action; but do not judge your self harshly. Having a mentor or coach is awesome, however there is no reason to compare. Although there maybe similarities but EVERYONE has circumstances making eachContinue reading “Don’t Over Judge Yourself”
Gratitude
How grateful of you to you, for you? I mean right now at this moment. Before you think too hard just know to begin a day, a journey, or making ANY changes I need you to be GRATEFUL. Being grateful is acknowledging you are already GREAT and appreciate where you are today. You may notContinue reading “Gratitude”
The Seed And Being Brave
A seed of a journey. My seed is on my fitness journey and career. For you it maybe a different journey. 1. A seed must be planted. What is your destination? Remember you can have more than one destination, just a garden- flowers, fruits, or vegetables there are many. 2. You must know the bestContinue reading “The Seed And Being Brave”
Believe, Be Brave
It’s easy to be just okay. it’s better to feel super. When I feel either one of them I have AWESOME workouts and then there are days I need help to push through. That need can be anything form self check and mindset-reset to push through a workout or just to push through an unorganizedContinue reading “Believe, Be Brave”
What’s Your Meter Reading
Where are you in your “Intentions/ Goals” for the year. We are almost at the end of the six month of the year. I know if you are like me I need to do a pivot review. But this is okay because we ALL must sometimes check ourselves or do a self. Yes it maybeContinue reading “What’s Your Meter Reading”
Say It…
What are the words to say? Whatever it takes. I had to shout this to myself yesterday. I begin my Tuesday AM as always, roll out of bed at 3:15, bathroom, potty, wash face. That face washing give me a jump to fully wake up. Look around, sit for a few minutes of meditation. ThenContinue reading “Say It…”
Don’t Believe It
No please don’t. There is so much occurring in the world today and then we have our own lives that for so many, including myself this can be overpowering. Working out is a BIG help but it just may not be the help needed. Yes, it is always a way to assist with our mentalContinue reading “Don’t Believe It”
The Jump
Jump how high? Well you decide, but know It’s your fitness How high you want to jump into it, well yes that’s you too Your jump action, commitment will dictate how high and how far that jump is So what’s about the JUMP, hmmm how about making June your jump month
