Your water intake – Nitrice Healthy Fit

What Does It Mean To You

Just a question, because I’ve been asked why I write about, fitness, mindset, self love, self care, improving ourselves in a “ healthy fit” blog. Well I will ask what does healthy fit mean to you. Do you think to complete yourself it is just workouts that make you fit? Allow me a minute here.Continue reading “What Does It Mean To You”

This Water THING

For me it’s a “thing” because it just is. I know and have heard for so many times you need to drink water and the benefits of. Now don’t misunderstand me, I do drink water and lots of it most of the time. Yes most of the time because, honestly it’s not to MY bestContinue reading “This Water THING”