Are you aware that the Greatness of you still requires those growing nutrients. What are they? You Already know you have to decide how many you are going to apply each day and the purpose of each one. The nutrients is ACTIONS
Tag Archives: I am a priority
Trending or Me-ing
Now I know there is no such word atleast that I know of (me-ing). I’ll explain and then you decide exactly what it is that you are doing. Are you following the trend of whatever. Is it really you or are you just wanting to belong to a specific group of people and yet youContinue reading “Trending or Me-ing”
Have You Decided On Discomfort
I am asking this question because in my workout program and the members of the team I have heard this many times and raising my hand high (I really should raise both but…). This program is too hard. I can’t. EVALUATE too hard. I recalled once when I would stop doing a workout program asContinue reading “Have You Decided On Discomfort”
The Value Of Your Conviction
What is the value, some may say “commitment” many “resolution” and recently “intentions”. I decided on “conviction”. But really it’s all the same. All said but how do you value your decision? Are you ready to change your decision to a lesser value? I’m going to say kindly but loud – STOP. You made theContinue reading “The Value Of Your Conviction”
Everyday You Have The Opportunity
I know I have shared a similar post because I want you and for you to encourage those to whom you interact with. Every day we are offered the opportunity to begin anew. We can add onto or make changes to improve. There is no reason to beat upon yourself with harsh criticism. Learn andContinue reading “Everyday You Have The Opportunity”
How Do You Do It
Fitness in any form is not an easy road. I decided on road because you do a lot of straight days, then curves, never to forget the up and down. It’s a journey and knowing you will be met with a challenge can be intimidating. That intimidation will raise if you are comparing. This isContinue reading “How Do You Do It”
Your Growth- Your Requirements
This is a quick one. How is your growth. Fitness yes but also your overall growth. That’s your mindset, personal and professional growth. If you’re a homeowner, a plant grower, farmer do you only tend to the yard, flowers, field in the spring to fall and allow it all go wild the other seasons. IContinue reading “Your Growth- Your Requirements”
Are You On Overdrive
Yes, are you? I know we’re in the world of let’s get it done and fast. Extend your day there is room for more, keep moving, do you really need all those hours of sleep. It’s so easy to put our mindset and body in overdrive. I’m speaking on fitness and professional growth. In fitnessContinue reading “Are You On Overdrive”
Yes The Small Steps Matter
Let’s keep it real. How many times have you been told to take the big leap. I know personally I’ve heard this many times. Until I surrounded myself with people of positive mindset and inspiring take up I believed this. Yep those words take the big leap. Now those words apply to me on fitnessContinue reading “Yes The Small Steps Matter”
Who Says You Gotta Start Fresh
These are a few tips to beginning a workout, or continue after a break. In addition don’t beat yourself because you’re not where you wast before your break. Whatever the reason for your break in your routine is respected, however the BIGGEST respect and applaud goes to you for resuming. Don’t allow the temporary setbackContinue reading “Who Says You Gotta Start Fresh”
