I’m sure many will read this post on Tuesday and a few later. BUT the application of actions is the most important. To make change as many do including myself we must commit by making it a habit. Not a one time trial but a true habit by setting that SPECIFIC time aside to makeContinue reading “Transform Your Year: Embrace the 60-Second Focus Anchor”
Tag Archives: You got this
Celebrate Your Wins: A Saturday Reflection
Let’s Get That STRUT On It is Saturday and a day I’d like to say “Saturday STRUT”. Yes walk out those proud moments of ALL your wins. Pause. Reflect. Applaud YOU. Did you find your strength this week?Did you push through when quitting felt easier? Now—where are YOUR wins? Let’s be clear: there were noContinue reading “Celebrate Your Wins: A Saturday Reflection”
Have You Felt That You Are Giving And Not Receiving
Is It Time For A Shift The topic will relate to so many people but just as many refuse to accept it. It is so easy for many just plain simple and a everyday lifestyle. I will break this down in 2 components one in personal life and the other as it relates to fitness.Continue reading “Have You Felt That You Are Giving And Not Receiving”
