I know these words seem harsh and confusing but let me explain as this all has to do with my focus on my health, life journey.
There are times I may incorporate a healthy habit into my life or food or sometime omitting an unhealthy behavior or food from my life. It is a new beginning for me and it is about ME. I love and welcome all positive motivation words of encouragement. I erase and yes sometimes rudely reject the negative response, “why now, after years of eating the food or habit why change, at your age will that help and so on”. It’s MY beginning, another chapter of improvement in my life. Maybe I missed something but is there an age limit to empower your life or health?, uh no.
If I stop a behavior for a short time such as early AM workout to mid morning or later, don’t tell me I really should reconsider. Why ? There are days I may require longer hours of sleep but 7-8 works and just daydreaming of a workout will not assist me to my goals, yep ACTION is required. Yes I will resume without your permission friend, (I think you are my friend)
I will continue on my journey of transition which includes workouts, eating healthy 85/15, drinking water in amounts of satisfaction and whatever is necessary to improve ME. All of this is Mine. I respectfully accept all my friends not wanting to improve their life and health just don’t share your excuses and negativity with me PLEASE, as I applaud all my friends on their journey for life and health changes.
Change is awesome and I really believe we are all awesome, just need to shake off a few things. To your beginning, resumption and continuation …..Much love.