I am rolling over, hesitating to rise and then I remember, to give Thanks and praise, morning chores and then my chore. Of course my chore is not really a chore it is FUN.
What the heck am I speaking of ? FUN , my workouts they are FUN. Wow I have said that enough. But really if you are working out one, two, three, times or more a week at home with your trainer on my loved BOD or at the gym, maybe with friends it should be fun. If your workouts are unfilling, and not FUN, (there goes that word again), you need to change. Having fun and challenging yourself keeps you motivated well it does me and make me feel guilty when I am trying to skip a workout or just not giving 100 in my workout. The Fun and joy of seeing and feeling my results is so awesome.
If your workouts are not FUN, then it’s time to rethink. Oh challenging yourself, swearing during your workouts and sweating does not mean it’s not fun it means you have a goal and you are pushing through. Boring is not fun just clarifying.
To a year end and year beginning of FUN workouts.