Are YOU Ready to Defy It

Defy seems a bit rebellious but I think it’s time to be rebellious. Now don’t think this is about negative behavior and yet it’s rebellious.

It’s time to defy some of those ancient beliefs. No you nor I created them but we heard them. Not only did we hear them we believed in a lot of them. If you didn’t, well I did.

There is a certain age that working out should stop just relax and enjoy life. No, if you have the mindset, the energy, the capability to workout do it. It can be weight lifting, running, jogging, dancing, cardio, boxing, barre blend this list is long so I’m gonna stop but don’t you.

If working out to your level is what you want well do it. Does it matter if you’re 50, 60, 70 plus. Uh NO. Does it matter if you’re a grandma/grandpa, great grandpa/grandma, aunt/uncle, great uncle/aunt? No it does not.

Yes you’ll get looks, stares because so many are wondering how it is done. How are you, me, us defying what is suppose to be our limits. The easy secret….

We became rebellious, we defied the untruth and we push those made up limits and boundaries out of our path. And because you and I did, we are motivating and inspiring so many to do the same.

Defy, Rebel and yes Inspire, Motivate we have a fitness journey that welcomes all.

Author: nitrice

I am sharing my Fitness journey with others. I have experienced weight gains and weight loss both unhealthy and healthy. My journey now is one of a healthy lifestlye with fitness and nutrition. I want others to be EMPOWERED with my shared journey and know they too, can overcome the challenges and join me on my journey and make it an "Our Journey"

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