When Life Doesn’t Add Up “There will be times where things will not add up; so subtraction should be your next move” #iRefuseMindset We are often told that success is about addition: adding more tasks to the calendar, more habits to our routine, and more goals to our vision board. But what happens when theContinue reading “The Power of Strategic Subtraction”
Author Archives: nitrice
It’s Time to Expand
We are continuing the climb to ELEVATE Day 4: Threshold Expansion Fitness: Upper Body & Core Intensity. 4 Rounds: Are you evaluating yourself each day? Don’t be harsh as we elevate expect a challenge because it is a change. However know you are Still Winning.
Beyond The Action
Why Greatness Is A Component of Your Identity It is so easy to treat “being great” like a destination on a map or a task on a to-do list. For many the thought is if we work hard enough or produce enough results, we can finally claim the title. But here is the deep review:Continue reading “Beyond The Action”
We’re At The Midpoint
It’s Time For A Pivot Day 3: The Midpoint Pivot Fitness: Active Recovery & Mobility. 20 minutes of deep stretching or yoga. Disruption: Most people quit on Day 3. Your mission is to send a text to your “Accountability Partner” (the person you shared the post with) and tell them one thing you’re proud ofContinue reading “We’re At The Midpoint”
Own Your Journey
Crafting Your Path to Authentic Dreams It happens to many of us, especially on the path to Growth and increase our Greatness. We often find ourselves at crossroads, influenced by the well-meaning advice, expectations, and even the unfulfilled dreams of others. While external input can sometimes offer valuable perspectives, there’s a crucial distinction between guidanceContinue reading “Own Your Journey”
Moving On UP
We Are Elevating. It’s Not about “trying harder”. It is about intentional, focused growth across every area of your life. Let’s show the world what occurs when you/me/us commit to the higher version of ourselves. ELEVATION CHALLENGE Day 2 Resistance Training (Mental & Physical)
From Thought to ELEVATION
What’s Your Next Move? We often spend a lot of time “thinking on” our goals. I am so guilty in this behavior. We visualize the finish line, the better health, and the stronger mindset. But today, I want you to think ABOUT it. Thinking about it means analyzing the mechanics of our growth: Elevation isn’tContinue reading “From Thought to ELEVATION”
The Elevation Disruptor
The Core Philosophy If it’s easy, it’s not elevating. We are trading “autopilot” for “awareness” 5 Day Elevation Challenge Day 1: The Audit Mindset: Identify one “Comfort Trap”—a routine you do solely because it’s easy (e.g., scrolling before bed, skipping the hardest gym machine). Write it down and commit to “The Disrupt” for 24 hours.Continue reading “The Elevation Disruptor”
Get Ready
We Are Launching the ELEVATION CHALLENGE in less than 24 hours Here are a few Frequently Asked Questions (FAQ) 1. Who can participate in the Elevation Challenge? Everyone! Whether you found us through WordPress, Kit, or a recommendation, this challenge is designed for all genders and all fitness/mindset levels. If you want to level up,Continue reading “Get Ready”
Get Ready: The Elevation Challenge is Coming
The 5-Day Elevation Challenge kicks off this Monday, February 16th. We aren’t just starting a challenge; we are starting a movement toward your highest self. This is your invitation to step into a life without limits. We’re coming together for five days of intentional growth and higher standards. Whether you’re here for fitness, mindset, orContinue reading “Get Ready: The Elevation Challenge is Coming”
