I am on repeat today. PLEASE be the one to share and reread. Why? Because you have not only slowed your growth by that one habit. Of course ACTIONS are important but THAT ONE action is mapping it out. MAKE IT MATTER MONDAY: Map Out Your Victory The theme for this Monday is all aboutContinue reading “Strategic Scheduling for Personal Growth”
Category Archives: being the best me
Celebrate Your Wins: A Saturday Reflection
Let’s Get That STRUT On It is Saturday and a day I’d like to say “Saturday STRUT”. Yes walk out those proud moments of ALL your wins. Pause. Reflect. Applaud YOU. Did you find your strength this week?Did you push through when quitting felt easier? Now—where are YOUR wins? Let’s be clear: there were noContinue reading “Celebrate Your Wins: A Saturday Reflection”
We’re Not Tossing Out
Toss It In: Embrace Positive Change No, that is not the action of today. I am usually saying “toss out” a behavior or action that no longer serves you. That action many others may be doing, but it is not you. That action or behavior you so hold on because you DO NOT want toContinue reading “We’re Not Tossing Out”
Make Personal Growth Your Trend Today
Tuesday has a funny way of holding up a mirror and asking, “So… are we doing this or not?” It’s the perfect day to experiment with the version of you that’s been waiting in the wings. That action you’ve tiptoed around. The one your nerves have stuffed into a little imaginary cage marked Do NotContinue reading “Make Personal Growth Your Trend Today”
Season of Self-Celebration: A Joyful Reflection
The Season Of YOU It’s that time of year—celebrations everywhere, in every culture, every belief. But today, I’m celebrating something even bigger… the Season of YOU. The Season of ME. The Season of US. So here’s your moment:What joy are YOU celebrating about yourself?Don’t just think it—write it. When we only think, we find oneContinue reading “Season of Self-Celebration: A Joyful Reflection”
Don’t Give Up: Actionable Steps for Year-End Motivation
Don’t Do It You have been so strong and now is not a good time to decrease your strength. That strength in action nor the strength in mindset. As we near the year’s end there are so many things to look at and realize you have achieved, maybe over achieved and then in areas youContinue reading “Don’t Give Up: Actionable Steps for Year-End Motivation”
Finish Your Week Strong: Tips for Success
What’s Your Friday Finisher Yes once again I ask how are you finishing this week? Are you finishing stronger than last week, AI really hope you are. Especially on your fitness journey I want you to finish stronger. AND…. I know YOU CAN. I will continue to cheer you on. But in that fitness journeyContinue reading “Finish Your Week Strong: Tips for Success”
Review Your Fitness Playbook Every Friday
It’s the weekend. Now it depends some begin their week end on a Friday after 5 and some on Saturday AM at their rising. BUT I’m going to ask you “How are you doing it this week?” How are you finishing your fitness week? What’s in your play book? How are you winning your game?Continue reading “Review Your Fitness Playbook Every Friday”
Fall Forward: Embrace Change for Success
How Are You Falling This Fall WOW, that is a lot of falling. BUT really, there is so much occurring in the world in which we live and the trends in everything keeps changing not by the season but weekly. Someone says yes you should and then another influencer or celebrity says no you shouldn’t.Continue reading “Fall Forward: Embrace Change for Success”
Encouraging Others: Small Acts of Kindness That Matter
Beauty Comes In Many Ways Today, how about creating the beauty in others. Not the visible beauty but that beauty that assist others to feel beautiful. And just maybe they too will share in the spread of beauty. No you don’t need to purchase anything but there is action. These are only a few suggestionsContinue reading “Encouraging Others: Small Acts of Kindness That Matter”
