The road to success has curves, hills, rocks, and then you reach your destination. However would you travel anywhere without proper preparation? Say on an empty tank? No oil? Flat tire? Or would you stop in the middle of flowing traffic without cause? How would you reach your destination. This applies to exercise, or anyContinue reading “Know YOUR Limits”
Category Archives: Eating healthy
No Time to Workout-Limited, Now You Choose
Are you one of those individuals that work hard and have limited time to work out, or just do not always want to make that drive to the gym? I have an answer
