Yes, yes, yes, I am a snacker which means I try to always have healthy choices around. There are times I do crave and will eat potato chips. Are these chips a healthy brand, NOPE, if I crave it there is no substitution for Lays. I do however have healthy choices available.
I am good with Beachbody bars available in 3 flavors.
The third is a chocolate almond crunch. I also make my own, say what? Yes I make homemade granola which is not only for a snack, but I sprinkle on my salads and vegetables.
Now to the snacking it is not daily but I am working on stopping the snacking and increase my hydration (water) which helps when I want to snack without cause. I have also become aware of snacking when I get impatient, stress or having to make certain decisions. Again it’s water, but there are days I do just need a snack because I’m not able to sit down for a meal. Or at work swallow a meal in 5 minutes, its just that way.
I will continue however to work on my snacking but for now I will keep it as healthy as possible.